{"id":221463,"date":"2016-12-07T17:47:06","date_gmt":"2016-12-07T09:47:06","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/my\/vegetarian-diet-benefits-221463.html"},"modified":"2016-12-12T10:49:15","modified_gmt":"2016-12-12T02:49:15","slug":"vegetarian-diet-benefits","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/my\/health-my\/medical-news-my\/vegetarian-diet-benefits-221463.html","title":{"rendered":"New Study: Vegetarian diet beneficial to both health and environment"},"content":{"rendered":"<p><span style=\"display: block;\" class=\"wrap-img\" id=\"wrap-img-221460\"><img loading=\"lazy\" decoding=\"async\" itemprop=\"thumbnailUrl\" class=\"aligncenter wp-image-221460 img-responsive \" src=\"http:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2016\/12\/1-1.jpg\" width=\"700\" height=\"383\" \/><\/span><\/p> <p>All the more reason to go <a href=\"http:\/\/www.mariefranceasia.com\/food\/hot-spots\/10-vegetarian-restaurants-arent-filled-rabbit-food-90612.html\" target=\"_blank\">vegetarian<\/a>: an updated paper from the <strong>American Academy of Nutrition and Dietetics<\/strong> is citing the numerous benefits of a vegetarian diet to an individual's health and the environment.<\/p> <p>According to the paper, embracing a vegetarian diet\u00a0can reduce the likelihood of obesity, heart disease, diabetes, and certain types of cancer as compared to a non-vegetarian diet. In fact, an appropriately-planned vegetarian or vegan diet (i.e. one that adequately meets all your nutritional needs) is beneficial <em>and<\/em> suitable for all age groups. If you're considering putting your child on a vegetarian diet, consider this: embracing a plant-based diet earlier on in childhood can actually reduce their risk of chronic disease later in life!<\/p> <p>The evidence and statistics? Adopting a plant-based diet can:<\/p> <ul> <li>reduce your overall <a href=\"http:\/\/www.mariefranceasia.com\/health\/natural-healing\/alternative-medicine\/health-benefits-of-matcha-173117.html\" target=\"_blank\">risk of cancer<\/a> by 18%<\/li> <li>lower the risk of prostrate cancer by 35%<\/li> <li>reduce your risk of heart attack and heart disease by 32% and 29% respectively<\/li> <li>lowers the likelihood of type 2 diabetes by a significant 62%<\/li> <li>lower your BMI and <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-eating\/can-eat-eggs-high-cholesterol-111209.html\" target=\"_blank\">cholesterol levels<\/a><\/li> <li>allow better control of blood pressure and blood glucose levels<\/li> <\/ul> <p>Additionally, these diets\u00a0are significantly more environmentally friendly and sustainable than non-vegetarian diets. In fact, it can reduce greenhouse gas emissions by - get this - up to 50 percent! This is because less water, fossil fuel resources, pesticides and fertilisers are used to farm foods like plants, grains and so on. Healthy eating with a conscience?\u00a0We're sold.<\/p> <h2> <span>Healthy... If Well-Planned<\/span> <\/h2> <p>However, as beneficial as a vegetarian diet can be to your health, you may be at risk of compromising on <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-eating\/high-fibre-foods-eat-daily-216330.html\" target=\"_blank\">essential nutrients<\/a> your body needs, if not planned well.\u00a0A 2014 study found that a vegetarian diet may be linked to an increased risk of allergies, cancer and mental health disorders, due to the lack of essential nutrients from animal products. It is therefore essential that you consult a nutritionist or take steps to ensure that all your dietary needs are met before you adopt a vegetarian diet!<\/p> <p><em>Sarah Khan<\/em><\/p> <p><em>Photo: Getty Images<\/em><\/p> <h2> <span>Read More:<\/span> <\/h2> <p><a href=\"http:\/\/www.mariefranceasia.com\/food\/hot-spots\/recommended-spots\/best-places-healthy-salads-singapore-213423.html\" target=\"_blank\">Glorious Greens: 6 Best places for healthy salads in Singapore<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/natural-healing\/alternative-medicine\/health-benefits-of-matcha-173117.html\" target=\"_blank\">Burn Fat, Fight Cancer: 8 Amazing health benefits of matcha<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/medical-news\/white-wine-increased-risk-skin-cancer-221231.html\" target=\"_blank\">New Study: White wine associated with increased risk of skin cancer<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>A win-win: just in case you needed any more convincing to go vegetarian. <\/p>\n","protected":false},"author":608,"featured_media":222000,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"New study: A vegetarian diet can reduce the risk of obesity, heart disease, diabetes, cancer, and is also more 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