{"id":234354,"date":"2017-03-06T12:00:20","date_gmt":"2017-03-06T04:00:20","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/my\/healthy-snacks-office-234354.html"},"modified":"2017-03-06T17:48:05","modified_gmt":"2017-03-06T09:48:05","slug":"healthy-snacks-office","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/my\/health-my\/on-my-plate-my\/healthy-eating-my\/healthy-snacks-office-234354.html","title":{"rendered":"Office Bites: 10 Healthy snacks to munch on when you're too busy for lunch"},"content":{"rendered":" <p>Sometimes, when you're just way too busy to take a breather and head out for lunch with <a href=\"http:\/\/www.mariefranceasia.com\/career-advice\/expert-advice-career-advice\/office-drama-tips-214340.html\" target=\"_blank\">your workmates<\/a>, it can be easy to fall into a routine of\u00a0snacking on junk food or worse, starving yourself. This is why it's always a good idea to stock\u00a0your <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/wellbeing-tips\/bad-office-habits-sick-230423.html\" target=\"_blank\">office pantry<\/a> or desk drawer with nutritious options. The checklist to keep in mind goes a little something like this: Pick items that are (1)\u00a0<strong>easy to prepare in the morning<\/strong>\u00a0- 10 minutes, tops, (2)\u00a0<strong>convenient to bring along in your handbag<\/strong>, (3)\u00a0<strong>not messy when eaten at your desk<\/strong>, and yes, (4)\u00a0<em><strong>nutritious<\/strong><\/em>.<\/p>  <p>We've come up with a list of 10 great things that fit the bill, so head up to the gallery to check out the <strong>healthy snacks you ought to\u00a0be munching on when you're too busy for lunch<\/strong>.<\/p> <p><em>Angela Goh<\/em><\/p> <p><em>Photos: Getty Images<\/em><\/p> <h2> <span>Read more:<\/span> <\/h2> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/wellbeing-tips\/prevent-food-coma-230070.html\" target=\"_blank\">Tired &amp; Sluggish: 6 Ways to prevent a \u2018food coma\u2019<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-eating\/immunity-boosting-foods-221255.html\" target=\"_blank\">Cold Busters: 10 Immunity-boosting foods to add to your diet daily<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-eating\/nutrients-to-boost-happiness-217475.html\" target=\"_blank\">The Jolly Diet: 7 Nutrients guaranteed to boost your happiness<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>The tidbits to nibble on when lunch is out of the question. <\/p>\n","protected":false},"author":553,"featured_media":234356,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[9791,13087,13123,15219],"tags":[13481,10343,13412,51,13853,909,19079,19136,13679,10360],"class_list":["post-234354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galerie","category-galerie-my","category-healthy-eating-my","category-menu_site-my","tag-diet-my","tag-diet","tag-food-2-my","tag-food-2","tag-healthy-eating-my","tag-healthy-eating","tag-office-snacks","tag-office-snacks-my","tag-work-my","tag-work"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Healthy snacks to munch on when you&#039;re too busy for lunch - Malaysia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Healthy snacks to munch on when you&#039;re too busy for lunch\" \/>\n<meta property=\"og:description\" content=\"The tidbits to nibble on when lunch is out of the question.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/my\/health-my\/on-my-plate-my\/healthy-eating-my\/healthy-snacks-office-234354.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-06T04:00:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-06T09:48:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/03\/gettyimages-637636584.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"550\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Angela Goh\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Angela Goh\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/my\/health-my\/on-my-plate-my\/healthy-eating-my\/healthy-snacks-office-234354.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/my\/health-my\/on-my-plate-my\/healthy-eating-my\/healthy-snacks-office-234354.html\"},\"author\":{\"name\":\"Angela Goh\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/550a7ca3e08e9aec38867373f3fb8da0\"},\"headline\":\"Office Bites: 10 Healthy snacks to munch on when you're too busy for lunch\",\"datePublished\":\"2017-03-06T04:00:20+00:00\",\"dateModified\":\"2017-03-06T09:48:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/my\/health-my\/on-my-plate-my\/healthy-eating-my\/healthy-snacks-office-234354.html\"},\"wordCount\":191,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/my\/health-my\/on-my-plate-my\/healthy-eating-my\/healthy-snacks-office-234354.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/03\/gettyimages-637636584.jpg\",\"keywords\":[\"diet\",\"diet\",\"food\",\"food\",\"healthy eating\",\"healthy eating\",\"office snacks\",\"office snacks\",\"work\",\"work\"],\"articleSection\":[\"Galerie\",\"Galerie\",\"Healthy eating\",\"Menu de site\"],\"inLanguage\":\"en-MY\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mariefranceasia.com\/my\/health-my\/on-my-plate-my\/healthy-eating-my\/healthy-snacks-office-234354.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mariefranceasia.com\/my\/health-my\/on-my-plate-my\/healthy-eating-my\/healthy-snacks-office-234354.html\",\"url\":\"https:\/\/www.mariefranceasia.com\/my\/health-my\/on-my-plate-my\/healthy-eating-my\/healthy-snacks-office-234354.html\",\"name\":\"10 Healthy snacks to munch on when you're too busy for lunch\",\"isPartOf\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/my\/health-my\/on-my-plate-my\/healthy-eating-my\/healthy-snacks-office-234354.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/my\/health-my\/on-my-plate-my\/healthy-eating-my\/healthy-snacks-office-234354.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/03\/gettyimages-637636584.jpg\",\"datePublished\":\"2017-03-06T04:00:20+00:00\",\"dateModified\":\"2017-03-06T09:48:05+00:00\",\"author\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/550a7ca3e08e9aec38867373f3fb8da0\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/my\/health-my\/on-my-plate-my\/healthy-eating-my\/healthy-snacks-office-234354.html#breadcrumb\"},\"inLanguage\":\"en-MY\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mariefranceasia.com\/my\/health-my\/on-my-plate-my\/healthy-eating-my\/healthy-snacks-office-234354.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-MY\",\"@id\":\"https:\/\/www.mariefranceasia.com\/my\/health-my\/on-my-plate-my\/healthy-eating-my\/healthy-snacks-office-234354.html#primaryimage\",\"url\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/03\/gettyimages-637636584.jpg\",\"contentUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/03\/gettyimages-637636584.jpg\",\"width\":1000,\"height\":550,\"caption\":\"Trail mix in a jar on wooden background\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mariefranceasia.com\/my\/health-my\/on-my-plate-my\/healthy-eating-my\/healthy-snacks-office-234354.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.mariefranceasia.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Office Bites: 10 Healthy snacks to munch on when you're too busy for lunch\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\",\"url\":\"http:\/\/www.mariefranceasia.com\/\",\"name\":\"Marie France Asia, women&#039;s magazine\",\"description\":\"Marie France Asia: fashion, health, beauty, love &amp; travel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.mariefranceasia.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-MY\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/550a7ca3e08e9aec38867373f3fb8da0\",\"name\":\"Angela Goh\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-MY\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/27c3ec3a8ab905fd75ce97777b7c14207c68853ba08868675df761f5ad8e7fc7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/27c3ec3a8ab905fd75ce97777b7c14207c68853ba08868675df761f5ad8e7fc7?s=96&d=mm&r=g\",\"caption\":\"Angela Goh\"},\"sameAs\":[\"https:\/\/angieisagirl.wordpress.com\/\",\"https:\/\/www.instagram.com\/angieisagirl\/\"],\"url\":\"https:\/\/www.mariefranceasia.com\/my\/author\/angela\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 Healthy snacks to munch on when you're too busy for lunch - Malaysia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"10 Healthy snacks to munch on when you're too busy for lunch","og_description":"The tidbits to nibble on when lunch is out of the question.","og_url":"https:\/\/www.mariefranceasia.com\/my\/health-my\/on-my-plate-my\/healthy-eating-my\/healthy-snacks-office-234354.html","og_site_name":"Marie France Asia, women&#039;s magazine","article_published_time":"2017-03-06T04:00:20+00:00","article_modified_time":"2017-03-06T09:48:05+00:00","og_image":[{"width":1000,"height":550,"url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/03\/gettyimages-637636584.jpg","type":"image\/jpeg"}],"author":"Angela Goh","twitter_card":"summary_large_image","twitter_creator":"@mariefranceasia","twitter_site":"@mariefranceasia","twitter_misc":{"Written by":"Angela Goh","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mariefranceasia.com\/my\/health-my\/on-my-plate-my\/healthy-eating-my\/healthy-snacks-office-234354.html#article","isPartOf":{"@id":"https:\/\/www.mariefranceasia.com\/my\/health-my\/on-my-plate-my\/healthy-eating-my\/healthy-snacks-office-234354.html"},"author":{"name":"Angela Goh","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/550a7ca3e08e9aec38867373f3fb8da0"},"headline":"Office Bites: 10 Healthy snacks to munch on when you're too busy for lunch","datePublished":"2017-03-06T04:00:20+00:00","dateModified":"2017-03-06T09:48:05+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/my\/health-my\/on-my-plate-my\/healthy-eating-my\/healthy-snacks-office-234354.html"},"wordCount":191,"commentCount":0,"image":{"@id":"https:\/\/www.mariefranceasia.com\/my\/health-my\/on-my-plate-my\/healthy-eating-my\/healthy-snacks-office-234354.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/03\/gettyimages-637636584.jpg","keywords":["diet","diet","food","food","healthy eating","healthy eating","office snacks","office snacks","work","work"],"articleSection":["Galerie","Galerie","Healthy eating","Menu de site"],"inLanguage":"en-MY","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mariefranceasia.com\/my\/health-my\/on-my-plate-my\/healthy-eating-my\/healthy-snacks-office-234354.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.mariefranceasia.com\/my\/health-my\/on-my-plate-my\/healthy-eating-my\/healthy-snacks-office-234354.html","url":"https:\/\/www.mariefranceasia.com\/my\/health-my\/on-my-plate-my\/healthy-eating-my\/healthy-snacks-office-234354.html","name":"10 Healthy snacks to munch on when you're too busy for lunch","isPartOf":{"@id":"http:\/\/www.mariefranceasia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/my\/health-my\/on-my-plate-my\/healthy-eating-my\/healthy-snacks-office-234354.html#primaryimage"},"image":{"@id":"https:\/\/www.mariefranceasia.com\/my\/health-my\/on-my-plate-my\/healthy-eating-my\/healthy-snacks-office-234354.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/03\/gettyimages-637636584.jpg","datePublished":"2017-03-06T04:00:20+00:00","dateModified":"2017-03-06T09:48:05+00:00","author":{"@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/550a7ca3e08e9aec38867373f3fb8da0"},"breadcrumb":{"@id":"https:\/\/www.mariefranceasia.com\/my\/health-my\/on-my-plate-my\/healthy-eating-my\/healthy-snacks-office-234354.html#breadcrumb"},"inLanguage":"en-MY","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mariefranceasia.com\/my\/health-my\/on-my-plate-my\/healthy-eating-my\/healthy-snacks-office-234354.html"]}]},{"@type":"ImageObject","inLanguage":"en-MY","@id":"https:\/\/www.mariefranceasia.com\/my\/health-my\/on-my-plate-my\/healthy-eating-my\/healthy-snacks-office-234354.html#primaryimage","url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/03\/gettyimages-637636584.jpg","contentUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/03\/gettyimages-637636584.jpg","width":1000,"height":550,"caption":"Trail mix in a jar on wooden background"},{"@type":"BreadcrumbList","@id":"https:\/\/www.mariefranceasia.com\/my\/health-my\/on-my-plate-my\/healthy-eating-my\/healthy-snacks-office-234354.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.mariefranceasia.com\/"},{"@type":"ListItem","position":2,"name":"Office Bites: 10 Healthy snacks to munch on when you're too busy for lunch"}]},{"@type":"WebSite","@id":"http:\/\/www.mariefranceasia.com\/#website","url":"http:\/\/www.mariefranceasia.com\/","name":"Marie France Asia, women&#039;s magazine","description":"Marie France Asia: fashion, health, beauty, love &amp; travel","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.mariefranceasia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-MY"},{"@type":"Person","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/550a7ca3e08e9aec38867373f3fb8da0","name":"Angela Goh","image":{"@type":"ImageObject","inLanguage":"en-MY","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/27c3ec3a8ab905fd75ce97777b7c14207c68853ba08868675df761f5ad8e7fc7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/27c3ec3a8ab905fd75ce97777b7c14207c68853ba08868675df761f5ad8e7fc7?s=96&d=mm&r=g","caption":"Angela Goh"},"sameAs":["https:\/\/angieisagirl.wordpress.com\/","https:\/\/www.instagram.com\/angieisagirl\/"],"url":"https:\/\/www.mariefranceasia.com\/my\/author\/angela"}]}},"categories_slugs":[{"9791":"galerie"},{"13087":"galerie-my"},{"13123":"healthy-eating-my"},{"15219":"menu_site-my"}],"author_name":"Angela Goh","featured_image":{"id":234356,"name":"Trail mix","copyright":"","media":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/03\/gettyimages-637636584.jpg","mime_type":"image\/jpeg"},"medias":"https:\/\/www.mariefranceasia.com\/my\/wp-json\/wp\/v2\/media\/?include[]=3&api_key=9c92c20e89ceb8db03faec66a2c47685","info_bloc_resume_post":"","_links":{"self":[{"href":"https:\/\/www.mariefranceasia.com\/my\/wp-json\/wp\/v2\/posts\/234354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariefranceasia.com\/my\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariefranceasia.com\/my\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/my\/wp-json\/wp\/v2\/users\/553"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/my\/wp-json\/wp\/v2\/comments?post=234354"}],"version-history":[{"count":0,"href":"https:\/\/www.mariefranceasia.com\/my\/wp-json\/wp\/v2\/posts\/234354\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/my\/wp-json\/wp\/v2\/media\/234356"}],"wp:attachment":[{"href":"https:\/\/www.mariefranceasia.com\/my\/wp-json\/wp\/v2\/media?parent=234354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/my\/wp-json\/wp\/v2\/categories?post=234354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/my\/wp-json\/wp\/v2\/tags?post=234354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}