{"id":235217,"date":"2017-03-11T16:46:37","date_gmt":"2017-03-11T08:46:37","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/my\/rice-rivals-10-superfood-grains-will-break-bond-white-rice-235217.html"},"modified":"2017-03-13T17:15:40","modified_gmt":"2017-03-13T09:15:40","slug":"rice-rivals-10-superfood-grains-will-break-bond-white-rice","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/my\/health-my\/on-my-plate-my\/healthy-eating-my\/rice-rivals-10-superfood-grains-will-break-bond-white-rice-235217.html","title":{"rendered":"Rice Rivals: 10 superfood grains that will break your bond with white rice"},"content":{"rendered":"

If there's one thing that could bind the Asian community together, it's our love for rice<\/a> (white, in particular). For many of us, this ubiquitous staple appears on our plates at least once a day. We just can't get enough of its creamy fluffiness yet neutral taste which soaks up any flavour infused into it. From golden pineapple rice to sumptuous\u00a0fried rice, white rice is definitely an Asian favourite.<\/p>

But, let's hold our horses - we're neglecting the tons of other amazing grains out there which possess a remarkably greater level of nutrition and health benefits than white rice. These grains are packed with nutrients and minerals that will have you feeling like an unstoppable warrior.\u00a0Head over to our gallery and be stunned by the versatility and variety of these superfood<\/a> grains.<\/p>

Lim Han<\/em><\/p>

Photos: Getty Images<\/em><\/a><\/p>

Read more:<\/span> <\/h2>

Power Up Your Day: Top 5 breakfast superfoods to try<\/a><\/p>

Superfoods to protect your heart!<\/a><\/p> ","protected":false},"excerpt":{"rendered":"

These grains are p-rice-less.<\/p>\n","protected":false},"author":693,"featured_media":235218,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[9791,13087,13123,15219,13099],"tags":[19034,1201,19154,19168,43,19159,10420,13433,14389,2677,19169,6803],"class_list":["post-235217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galerie","category-galerie-my","category-healthy-eating-my","category-menu_site-my","category-wellbeing-tips-my","tag-eat-my","tag-eat","tag-grains","tag-grains-my","tag-guide","tag-guide-my","tag-healthy","tag-healthy-my","tag-rice-my","tag-rice","tag-superfood-my","tag-superfood"],"yoast_head":"\nRice 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