{"id":249002,"date":"2017-04-28T12:29:11","date_gmt":"2017-04-28T04:29:11","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/10-calming-teas-sleep-249002.html"},"modified":"2017-04-28T12:29:11","modified_gmt":"2017-04-28T04:29:11","slug":"10-calming-teas-sleep","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/my\/health-my\/healthy-practices-my\/wellbeing-tips-my\/10-calming-teas-sleep-249002.html","title":{"rendered":"Insomniac Solutions: 10 Calming teas that will put you right to sleep"},"content":{"rendered":"

Have you been waking up with eyes as heavy as dumbbells and looking in the mirror to see dark eye circles<\/a> glaring back at you? We know, it\u2019s not your fault - you\u2019ve been abstaining from caffeine<\/a>, cutting down on pre-bedtime screen-staring durations and going to bed on time... but nothing seems to be doing the trick for the countless nights of tossing and turning, endless sheep-counting and staring at the ceiling.<\/p>

Well, before you turn to sleeping pills for help, we\u2019re going to let you in on a powerful insomnia remedy: tea<\/strong>. Now, before we get eggs pelted at us and protests hurled our way due to the renowned fact that tea contains caffeine, let us stop you there and assure you that the teas we\u2019re bringing to the table are totally caffeine-free.<\/p>

These teas have astounding calming properties that will have you tucking you into bed feeling as relaxed as a peace-loving yoga instructor<\/a>. You\u2019ll be falling asleep in no time.<\/p>

Lim Han<\/em><\/p>

Photos: Getty Images<\/em><\/p>

Read More:<\/span> <\/h2>

10 Chic & comfy sleepwear to keep you cool during the night<\/a><\/p>

Lunar Snooze: Can the full moon affect the quality of your sleep?<\/a><\/p>

Bed Habits: Can sleeping on your left save your life?<\/a><\/p> ","protected":false},"excerpt":{"rendered":"

We hope this doesn't bore you to sleep - although, it may be good if it does.<\/p>\n","protected":false},"author":693,"featured_media":248753,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"We hope this doesn't bore you to sleep - although, it may be good if it does. 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