{"id":251239,"date":"2017-05-12T14:55:45","date_gmt":"2017-05-12T06:55:45","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/avoid-parental-burnout-251239.html"},"modified":"2017-05-12T14:55:45","modified_gmt":"2017-05-12T06:55:45","slug":"avoid-parental-burnout","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/my\/parenting-my\/parenting-tips-my\/avoid-parental-burnout-251239.html","title":{"rendered":"Stress Less: 7 Tips to avoid a parental burnout"},"content":{"rendered":" <p class=\"p1\">No, burnouts don\u2019t just occur in the <a href=\"https:\/\/www.mariefranceasia.com\/my\/career-my\/tips-for-success-my\/5-tips-to-cope-stress-at-work-210952.html\" target=\"_blank\">professional setting<\/a>. Still unrecognised in Singapore as a real problem, the parental (or maternal) burnout - to be distinguished from baby blues - is starting to become an issue in mothers struggling to <a href=\"\/?p=231771\" target=\"_blank\">balance family life<\/a> with everything else. Indirectly linked to the pressure exerted by society, it mainly concerns mothers in search of perfection and translates into physical and mental exhaustion.<\/p> <p class=\"p1\">Once the problem has set in, it can be difficult to get out of the situation without the help of a specialist. As such, it is important to find out how your can help yourself before it is too late.<\/p> <p class=\"p1\">Head up to the gallery to check out 7 tips on how to counteract parental burnout. Don\u2019t wait until it gets worse.<\/p> <p class=\"p1\"><em>Laura Gabrieli<\/em><\/p> <p class=\"p1\"><em>Photos: Getty Images<\/em><\/p> <h2 class=\"p1\"> <span>Read more:<\/span> <\/h2> <p><a href=\"https:\/\/www.mariefranceasia.com\/my\/parenting-my\/parenting-tips-my\/10-best-parenting-apps-224847.html\" target=\"_blank\">Smartphone Helper: 10 Useful parenting apps to download<\/a><\/p> <p><a href=\"https:\/\/www.mariefranceasia.com\/my\/parenting-my\/advice-for-mums-my\/intense-parenting-and-depression-211609.html\" target=\"_blank\">Motherhood Woes: Can \u2018intense parenting\u2019 lead to depression?<\/a><\/p> <p><a href=\"https:\/\/www.mariefranceasia.com\/my\/parenting-my\/parenting-tips-my\/parenting-habits-avoid-219287.html\" target=\"_blank\">Parenting Pitfalls: 5 Parenting habits and behaviours to avoid<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>Fatigue, stress, pressure\u2026 parental burnout is starting to affect more and more mothers in Singapore. Here are 7 tips to avoid getting locked in this spiral.<\/p>\n","protected":false},"author":65,"featured_media":251207,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Parental burnout is starting to affect more and more mothers, especially moms who strive for perfection. 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