{"id":266177,"date":"2017-07-21T12:00:21","date_gmt":"2017-07-21T04:00:21","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/tips-energy-sleepless-night-266177.html"},"modified":"2017-07-21T12:00:21","modified_gmt":"2017-07-21T04:00:21","slug":"tips-energy-sleepless-night","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/my\/health-my\/healthy-practices-my\/wellbeing-tips-my\/tips-energy-sleepless-night-266177.html","title":{"rendered":"No Shuteye: 10 Tricks to boost your energy after a sleepless night"},"content":{"rendered":"

Did you party too hard last night? Perhaps had a few too many drinks? Or maybe you pulled an all-nighter at your desk and worked too hard in front of your computer screen<\/a> in order to get a very important report done. Whatever the case, after an eventful night of minimal sleep, the next day will always prove to be very difficult. Heavy eyelids, sandpapery eyeballs, dark rings, a terrible complexion<\/a>, and a half-dead stare\u2026 how in the world do you overcome this fatigue?<\/p>

Don\u2019t worry, we\u2019ve rounded up some quick tricks that will help you fight the signs of lethargy<\/a> and revitalise your brain so you won\u2019t be nodding off into your cereal bowl in the morning or putting your head on your desk at work. Head up to the gallery to discover ways to make everyone think you\u2019ve had your proper 8 hours of sleep last night!<\/p>

M\u00e9lanie Philippo<\/em><\/p>

Photos: Getty Images<\/em><\/p>

Read more:<\/span> <\/h2>

Tired & Sluggish: 6 Ways to prevent a \u2018food coma\u2019<\/a><\/p>

Goodbye Insomnia: 9 Tips to get the best sleep of your life<\/a><\/p>

Work Issues: 10 Ways your job is ruining your life<\/a><\/p>

8 Methods to increase your productivity from a nutritionist\u2019s standpoint<\/a><\/p> ","protected":false},"excerpt":{"rendered":"

Didn\u2019t sleep well last night? Here\u2019s how to combat fatigue the next day.<\/p>\n","protected":false},"author":65,"featured_media":266157,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Feeling sleepy the next morning after a long night? 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