{"id":299010,"date":"2018-02-07T10:21:37","date_gmt":"2018-02-07T02:21:37","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/working-mum-meditation-types-suit-stress-299010.html"},"modified":"2018-02-08T12:58:57","modified_gmt":"2018-02-08T04:58:57","slug":"working-mum-meditation-types-suit-stress","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/my\/health-my\/healthy-practices-my\/wellbeing-tips-my\/working-mum-meditation-types-suit-stress-299010.html","title":{"rendered":"Working Mamas: 6 Meditation types to suit your different stresses"},"content":{"rendered":"

Being a working mama often leaves us to neglect our bodies.<\/a> While constantly monitoring your little one's crying, and all your bosses' demands at work, it's hard to take a few moments to C.H.I.L.L. But it is essential.<\/p>

Meditation<\/strong> is a well-known method to achieve this. It's tough sometimes to find the time, but devoting just a few minutes a day through YouTube videos, or a class a week, can really help mothers<\/a> ease back into work life to find a balance between them, by balancing themselves.<\/p>

With so many types of meditation out there though, how do you know where to start? It's intimidating as a beginner, plus everyone's needs are unique and different.<\/p>

Scroll through the gallery above to find out what types of meditation suits whatever issues you may be facing as a working mother. Pick what suits you best to find your zen<\/a>!<\/p>

Shelina Assomull<\/em><\/p>

Photos: Unsplash<\/em><\/p>

Read More:<\/span> <\/h2>

Sense & Serenity: Why you should meditate in the office<\/a><\/p>

Be Present: Top 7 meditation podcasts to start your morning right<\/a><\/p> ","protected":false},"excerpt":{"rendered":"

Is finding that work-mum balance getting you down? Take a few moments to meditate your worries away.<\/p>\n","protected":false},"author":874,"featured_media":298676,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"With so many types of meditation out there though, how do you know where to start? 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