{"id":304430,"date":"2018-03-14T11:12:33","date_gmt":"2018-03-14T03:12:33","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/silent-killer-5-must-watch-documentaries-to-kick-that-sugar-habit-304430.html"},"modified":"2018-03-14T18:48:25","modified_gmt":"2018-03-14T10:48:25","slug":"silent-killer-5-must-watch-documentaries-to-kick-that-sugar-habit","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/my\/health-my\/healthy-practices-my\/wellbeing-tips-my\/silent-killer-5-must-watch-documentaries-to-kick-that-sugar-habit-304430.html","title":{"rendered":"Bitter Truths: 6 Documentaries you should watch to (finally!) kick that sugar habit"},"content":{"rendered":" <p>Sugar: we can't seem to live without it, can we?<\/p> <p>It's integral to our morning cup of <em>kopi<\/em>, made its way to most of our favourite <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-eating\/local-flavours-eat-healthy-hawker-centres-282707.html\">savoury hawker dishes<\/a>, and hidden in so many of the foods we consume daily (even the most seemingly sugar-free and deceptively 'healthy' ones).<\/p> <p>The bad news is that <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-eating\/7-detrimental-effects-of-sugar-on-the-body-158067.html\">sugar is a silent killer<\/a>. It's been linked to an increased risk of dying with heart disease (even if you're not overweight), <a href=\"http:\/\/www.mariefranceasia.com\/health\/medical-news\/favourite-lip-balms-contain-cancer-causing-ingredients-according-french-study-276831.html\">cancer<\/a>, and a host of other diseases.<\/p> <p>Because it's so addictive, it is also one of the hardest things to<a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-eating\/10-foods-avoid-30s-281900.html\"> cut out from our diet<\/a>. Perhaps it's also the fact that we're all a little fuzzy and unaware of how poisonous sugar is to our body - in the same way we view other vices like cigarettes or alcohol.<\/p> <p>If you're looking to enlighten yourself on the sinister dangers of sugar, these are the <a href=\"http:\/\/www.mariefranceasia.com\/culture\/entertainment\/tv-and-movies\/10-female-empowering-documentaries-253218.html\">6 brutally honest, must-see documentaries<\/a> to watch. P.S. They'll go a long way in keeping you motivated to (finally!) kick that sugar habit to the curb.<\/p> <p><em>Sarah Khan<\/em><\/p> <h2> <span>Read More:<\/span> <\/h2> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-eating\/sweet-substitutes-5-alternatives-sugar-110271.html\">Sweet Substitutes: 5 Alternatives to sugar<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-eating\/10-easy-steps-to-consume-less-sugar-140354.html#item=1\">10 Easy steps to consume less sugar<\/a><\/p>  ","protected":false},"excerpt":{"rendered":"<p>Looking to (finally) kick that sugar habit to the curb? These are the 5 must-see documentaries to watch. <\/p>\n","protected":false},"author":608,"featured_media":304464,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"If you're looking to enlighten yourself on the sinister dangers of sugar, these are the 6 must-see documentaries on sugar to watch. P.S. They might go a long way in helping you kick that sugar habit to the curb.","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[13087,13099],"tags":[],"class_list":["post-304430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galerie-my","category-wellbeing-tips-my"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bitter Truths: 6 Must-watch documentaries to kick that sugar habit - Malaysia<\/title>\n<meta name=\"description\" content=\"If you&#039;re looking to enlighten yourself on the sinister dangers of sugar, these are the 6 must-see documentaries on sugar to watch. P.S. They might go a long way in helping you kick that sugar habit to the curb.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bitter Truths: 6 Must-watch documentaries to kick that sugar habit\" \/>\n<meta property=\"og:description\" content=\"If you&#039;re looking to enlighten yourself on the sinister dangers of sugar, these are the 6 must-see documentaries on sugar to watch. P.S. 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