{"id":254321,"date":"2017-05-29T17:00:27","date_gmt":"2017-05-29T09:00:27","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-ph\/8-ways-journalling-change-life-254321.html"},"modified":"2017-05-29T17:00:27","modified_gmt":"2017-05-29T09:00:27","slug":"8-ways-journalling-change-life","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/ph\/health-ph\/healthy-practices-ph\/wellbeing-tips-ph\/8-ways-journalling-change-life-254321.html","title":{"rendered":"8 Ways journaling can powerfully change your life"},"content":{"rendered":"

Anyone who's kept\u00a0a diary or journal before will know that it usually doesn't last for long. Sure, it starts off on a great note, with you spending an hour in therapeutic<\/a> solitude every few nights, where it's just you in the company of your\u00a0diary, writing about every last detail of your day. But soon, either life's commitments take over and fill up every nook and cranny of your schedule<\/a>, or you simply get sick of penning down the daily happenings. And, with that, your journal takes a backseat.<\/p>

Yes, we don't deny it,\u00a0keeping up a journal takes determination and willpower, but the results are totally worth it<\/strong>. Believe it or not, journaling actually entails a abundance of life-changing benefits<\/a>. From broadening your mental capacity<\/strong> to strengthening your emotional intelligence<\/strong>, you'll be surprised to see how the different aspects of your life can improve thanks to journaling. We've compiled a list of 8 ways journaling can seriously turn your life around!<\/p>

Don't believe us? Try it for yourself. After all, all you need is some paper and a pen.<\/p>

Lim Han<\/em><\/p>

Getty Images:<\/em><\/p>

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Insomniac Solutions: 10 Calming teas that will put you right to sleep<\/a><\/p> ","protected":false},"excerpt":{"rendered":"

Behold, the power of the pen. Change the way you think, one journal entry at a time!<\/p>\n","protected":false},"author":693,"featured_media":254065,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Behold, the power of the pen. Here are 8 astounding reasons to start taking up the habit of journaling! 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You'll be surprised by its amazing benefits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/ph\/health-ph\/healthy-practices-ph\/wellbeing-tips-ph\/8-ways-journalling-change-life-254321.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women's magazine\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-29T09:00:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/05\/gettyimages-522795579-1-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1130\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lim Han\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lim Han\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/ph\/health-ph\/healthy-practices-ph\/wellbeing-tips-ph\/8-ways-journalling-change-life-254321.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/ph\/health-ph\/healthy-practices-ph\/wellbeing-tips-ph\/8-ways-journalling-change-life-254321.html\"},\"author\":{\"name\":\"Lim Han\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/f235f159c6130e9b9b8aa9cc64bd3380\"},\"headline\":\"8 Ways journaling can powerfully change your life\",\"datePublished\":\"2017-05-29T09:00:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/ph\/health-ph\/healthy-practices-ph\/wellbeing-tips-ph\/8-ways-journalling-change-life-254321.html\"},\"wordCount\":237,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/ph\/health-ph\/healthy-practices-ph\/wellbeing-tips-ph\/8-ways-journalling-change-life-254321.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/05\/gettyimages-522795579-1-1-1.jpg\",\"articleSection\":[\"Galerie\",\"Menu de site\",\"Wellbeing tips\"],\"inLanguage\":\"en-PH\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mariefranceasia.com\/ph\/health-ph\/healthy-practices-ph\/wellbeing-tips-ph\/8-ways-journalling-change-life-254321.html#respond\"]}],\"dateModified\":\"2017-05-29T09:00:27+00:00\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mariefranceasia.com\/ph\/health-ph\/healthy-practices-ph\/wellbeing-tips-ph\/8-ways-journalling-change-life-254321.html\",\"url\":\"https:\/\/www.mariefranceasia.com\/ph\/health-ph\/healthy-practices-ph\/wellbeing-tips-ph\/8-ways-journalling-change-life-254321.html\",\"name\":\"8 Ways journaling can powerfully change your life\",\"isPartOf\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/ph\/health-ph\/healthy-practices-ph\/wellbeing-tips-ph\/8-ways-journalling-change-life-254321.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/ph\/health-ph\/healthy-practices-ph\/wellbeing-tips-ph\/8-ways-journalling-change-life-254321.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/05\/gettyimages-522795579-1-1-1.jpg\",\"datePublished\":\"2017-05-29T09:00:27+00:00\",\"author\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/f235f159c6130e9b9b8aa9cc64bd3380\"},\"description\":\"Behold, the power of the pen. 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