{"id":262611,"date":"2017-07-05T16:23:00","date_gmt":"2017-07-05T08:23:00","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-ph\/food-never-eat-morning-262611.html"},"modified":"2017-07-06T10:54:52","modified_gmt":"2017-07-06T02:54:52","slug":"food-never-eat-morning","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/ph\/health-ph\/on-my-plate-ph\/healthy-eating-ph\/food-never-eat-morning-262611.html","title":{"rendered":"Banned Breakfast: 15 Foods you should never eat first thing in the morning"},"content":{"rendered":"

Are you the type to grab the nearest thing you can find for breakfast<\/a> before heading off to work? Are your breakfasts usually something along the lines of buttered toast, sugary cereal, or\u2026 just a single cup of coffee when you\u2019re really pressed for time? We\u2019ve all been there and done that. Unfortunately, a lot of our eating habits<\/a> in the morning are far from healthy. Many of our choices are poor, even if we think we\u2019re doing our bodies and our energy levels a favour. You\u2019d be surprised just how bad we\u2019re treating our bodies (and our kid's bodies)<\/a> first thing in the morning.<\/p>

From bananas to bacon, find out what makes your body suffer each morning. Head up to the gallery to check out our list of 15 foods you should never eat at breakfast.<\/p>

Angela Goh<\/em><\/p>

Photos: Getty Images<\/em><\/p>

Read more:<\/span> <\/h2>

Eating Clean: 10 Inspiring healthy food blogs you should be following<\/a><\/p>

Clean Slate: 10 Healthy eating restaurants in Singapore<\/a><\/p>

Bad to Worse: 10 Foods & drinks to absolutely avoid when you\u2019re sick<\/a><\/p>

No Guilt: 20 Low-calorie fruits to help you with your weight loss goals<\/a><\/p> ","protected":false},"excerpt":{"rendered":"

Loaded with sugar, empty calories, even zero nutrition - some of these foods are not breakfast-worthy at all.<\/p>\n","protected":false},"author":553,"featured_media":262591,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Loaded with sugar, empty calories, even zero nutrition, these very things you've been eating every morning are not breakfast-worthy at 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