{"id":305924,"date":"2018-03-22T13:11:28","date_gmt":"2018-03-22T05:11:28","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/uncategorized-ph\/the-flexitarian-diet-why-this-is-the-diet-you-should-embrace-in-2018-305924.html"},"modified":"2018-03-23T10:27:24","modified_gmt":"2018-03-23T02:27:24","slug":"the-flexitarian-diet-why-this-is-the-diet-you-should-embrace-in-2018","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/ph\/health-ph\/on-my-plate-ph\/healthy-eating-ph\/the-flexitarian-diet-why-this-is-the-diet-you-should-embrace-in-2018-305924.html","title":{"rendered":"The 'Flexitarian' Diet: Why this is the diet to embrace in 2018"},"content":{"rendered":" <p>We get it; you're tired of every health article touting a new diet as the new way forward. It happened with <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-eating\/keto-diet-reverse-diabetes-weight-loss-286229.html\">the keto diet,<\/a> the Paleo diet - you name it. But hear us out: there is a simple wisdom behind why the flexitarian diet might just be right for you.<\/p> <p>While you may or may not have heard of it, the \"flexitarian\" diet is not new. In fact, the idea entered the conversation on nutrition some ten years ago, as a way to promote a plant-based alternative to a growing meat-heavy lifestyle.<\/p> <h2> <span>So what exactly is the \"flexitarian\" diet?<\/span> <\/h2> <p>A \"flextarian\" diet is essentially still a vegetarian diet - just with that added leniency of eating meat where needed (hence its name). Detitian and nutritionist Dawn Jackson Blatner describes it best: \"A flexitarian is someone who wants to eat vegetarian but also wants the flexibility to go off course without feeling guilty about it.\"<\/p> <p>So yes - it's not vegan or vegetarian, nor is it the same thing as being an omnivore. In fact, a 'flexitarian diet' isn't as much a diet as it is a lifestyle choice. It has none of the rigidity of the keto diet, or the discipline and stamina required for <a href=\"http:\/\/www.mariefranceasia.com\/health\/natural-healing\/alternative-medicine\/intermittent-fasting-anti-ageing-277816.html\">intermittent fasting<\/a>.<\/p> <h2> <span>Are 'flexitarians' just lazy vegetarians?<\/span> <\/h2> <p>Sure, flexitarianism has earned its share of cynicism. For one, there are those who dismiss it as a half-hearted vegetarian - which, frankly, is an unfair criticism.<\/p> <p>Being flexitarian still has all <a href=\"http:\/\/www.mariefranceasia.com\/health\/medical-news\/vegetarian-diet-benefits-221415.html\">the environmental-friendly and nutritional benefits<\/a> (if not more) that a vegetarian diet offers - all while being a more sustainable diet choice you can keep up in the long run.<\/p> <p>So, should you embrace it? Head above for 5 compelling reasons why you should seriously consider being 'flexitarian'.<\/p> <p><em>Sarah Khan<\/em><\/p> <p><em>Photos: Unsplash<\/em><\/p> <h2> <span>Read More:<\/span> <\/h2> <p><a href=\"http:\/\/www.mariefranceasia.com\/food\/hot-spots\/10-vegetarian-restaurants-arent-filled-rabbit-food-90612.html\">10 Vegetarian restaurants to check out in Singapore<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/food\/hot-spots\/recommended-spots\/raw-sg-267179.html#item=1\">5 Raw food restaurants in Singapore you have to check out<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-eating\/healthy-food-deliveries-singapore-279802.html\">Nutritious Eats: The best healthy food deliveries in Singapore<\/a><\/p>    ","protected":false},"excerpt":{"rendered":"<p>Before you chalk this up as another fad, hear us out - a 'flexitarian' diet might just be the lifestyle change you should embrace.<\/p>\n","protected":false},"author":608,"featured_media":305929,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"We get it; you're tired of every health article touting a new diet as the new way forward. It happened with the keto diet, the Paleo diet - you name it. But hear us out: there is a simple wisdom behind why the flexitarian diet might just be right for you.","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[16859,16933],"tags":[],"class_list":["post-305924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galerie-ph","category-healthy-eating-ph"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The &#039;Flexitarian&#039; Diet: Why you should embrace this diet in 2018 - Philippines<\/title>\n<meta name=\"description\" content=\"We get it; you&#039;re tired of every health article touting a new diet as the new way forward. 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