{"id":252601,"date":"2017-05-22T17:27:36","date_gmt":"2017-05-22T09:27:36","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/8-signs-not-drinking-enough-water-252601.html"},"modified":"2017-05-22T17:27:36","modified_gmt":"2017-05-22T09:27:36","slug":"8-signs-not-drinking-enough-water","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/th\/health-th\/healthy-practices-th\/wellbeing-tips-th\/8-signs-not-drinking-enough-water-252601.html","title":{"rendered":"Dehydration Distress: 8 Signs that you're not drinking enough water"},"content":{"rendered":" <p>Admit it, not all of us abide by the eight-glasses-of-water-a-day rule, and there's good reason for that. After all, a\u00a0cup of hydrogen and\u00a0oxygen atoms isn't\u00a0the most appetising beverage to drink. Come on, the liquid can barely brag of a colour or taste!<\/p> <p>Nevertheless, we're sorry to say that bubble teas and <a href=\"\/?p=237745\" target=\"_blank\" rel=\"noopener noreferrer\">fruit juices <\/a>as substitutes just won't do. As you are essentially made up of 80% water, drinking water in its pure form is a must for a healthy, well-functioning body. Also, we think it's time to break the news to you: the <a href=\"\/?p=170748\" target=\"_blank\" rel=\"noopener noreferrer\">eight-glasses-a-day statement is more of a guideline than a rule<\/a>. The amount of water you require each day differs from the colleague sitting opposite you or your next door neighbour, as it depends on various factors like the <a href=\"\/?p=227188\" target=\"_blank\" rel=\"noopener noreferrer\">level of activity <\/a>you engage in, your <a href=\"\/?p=248575\" target=\"_blank\" rel=\"noopener noreferrer\">weight<\/a> and more.<\/p> <p>Since it's hard to pinpoint the exact amount of water you should be consuming, we'll just let your body do the talking. There are numerous ways your body can and will alert you of the fact that you're not reaching for your water bottle enough. From mood swings to joint pains, there are a myriad of signs you can look out for that indicate dehydration. We've compiled them in\u00a0our gallery above, so flick away! And, have a gulp of water while you're at it.<\/p> <p><em>Lim Han<\/em><\/p> <p><em>Photos: Getty Images<\/em><\/p> <h2> <span>Read More:<\/span> <\/h2> <p><a title=\"\" href=\"\/?p=221025\" target=\"_blank\" rel=\"noopener noreferrer\">10 Beautiful water villas in Indonesia that will take your breath away<\/a><\/p> <p><a title=\"\" href=\"\/?p=170748\" target=\"_blank\" rel=\"noopener noreferrer\">Health Facts: Do you really need 8 glasses of water a day?<\/a><\/p> <p><a title=\"\" href=\"\/?p=5067\" target=\"_blank\" rel=\"noopener noreferrer\">Water: the health benefits you need to know about!<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>Does your body have the water content of that of the Sahara desert?<\/p>\n","protected":false},"author":693,"featured_media":252594,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Does your body have the water content of that of the Sahara desert? Find out the 8 telltale signs that your body is suffering from dehydration!","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[13088,13133,13100],"tags":[18869,20971,20972,20957],"class_list":["post-252601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galerie-th","category-menu_site-th","category-wellbeing-tips-th","tag-health-2-th","tag-hydration-th","tag-water-th","tag-wellbeing-th"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 Signs that you&#039;re not drinking enough water - Thailand<\/title>\n<meta name=\"description\" content=\"Does your body have the water content of that of the Sahara desert? Find out the 8 telltale signs that your body is suffering from dehydration!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 Signs that you&#039;re not drinking enough water\" \/>\n<meta property=\"og:description\" content=\"Does your body have the water content of that of the Sahara desert? Find out the 8 telltale signs that your body is suffering from dehydration!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/th\/health-th\/healthy-practices-th\/wellbeing-tips-th\/8-signs-not-drinking-enough-water-252601.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-22T09:27:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/05\/12-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1130\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lim Han\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lim Han\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/th\/health-th\/healthy-practices-th\/wellbeing-tips-th\/8-signs-not-drinking-enough-water-252601.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/th\/health-th\/healthy-practices-th\/wellbeing-tips-th\/8-signs-not-drinking-enough-water-252601.html\"},\"author\":{\"name\":\"Lim Han\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/f235f159c6130e9b9b8aa9cc64bd3380\"},\"headline\":\"Dehydration Distress: 8 Signs that you're not drinking enough water\",\"datePublished\":\"2017-05-22T09:27:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/th\/health-th\/healthy-practices-th\/wellbeing-tips-th\/8-signs-not-drinking-enough-water-252601.html\"},\"wordCount\":288,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/th\/health-th\/healthy-practices-th\/wellbeing-tips-th\/8-signs-not-drinking-enough-water-252601.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/05\/12-1.jpg\",\"keywords\":[\"health\",\"hydration\",\"water\",\"wellbeing\"],\"articleSection\":[\"Galerie\",\"Menu de site\",\"Wellbeing tips\"],\"inLanguage\":\"en-TH\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mariefranceasia.com\/th\/health-th\/healthy-practices-th\/wellbeing-tips-th\/8-signs-not-drinking-enough-water-252601.html#respond\"]}],\"dateModified\":\"2017-05-22T09:27:36+00:00\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mariefranceasia.com\/th\/health-th\/healthy-practices-th\/wellbeing-tips-th\/8-signs-not-drinking-enough-water-252601.html\",\"url\":\"https:\/\/www.mariefranceasia.com\/th\/health-th\/healthy-practices-th\/wellbeing-tips-th\/8-signs-not-drinking-enough-water-252601.html\",\"name\":\"8 Signs that you're not drinking enough water\",\"isPartOf\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/th\/health-th\/healthy-practices-th\/wellbeing-tips-th\/8-signs-not-drinking-enough-water-252601.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/th\/health-th\/healthy-practices-th\/wellbeing-tips-th\/8-signs-not-drinking-enough-water-252601.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/05\/12-1.jpg\",\"datePublished\":\"2017-05-22T09:27:36+00:00\",\"author\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/f235f159c6130e9b9b8aa9cc64bd3380\"},\"description\":\"Does your body have the water content of that of the Sahara desert? Find out the 8 telltale signs that your body is suffering from dehydration!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/th\/health-th\/healthy-practices-th\/wellbeing-tips-th\/8-signs-not-drinking-enough-water-252601.html#breadcrumb\"},\"inLanguage\":\"en-TH\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mariefranceasia.com\/th\/health-th\/healthy-practices-th\/wellbeing-tips-th\/8-signs-not-drinking-enough-water-252601.html\"]}],\"dateModified\":\"2017-05-22T09:27:36+00:00\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-TH\",\"@id\":\"https:\/\/www.mariefranceasia.com\/th\/health-th\/healthy-practices-th\/wellbeing-tips-th\/8-signs-not-drinking-enough-water-252601.html#primaryimage\",\"url\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/05\/12-1.jpg\",\"contentUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/05\/12-1.jpg\",\"width\":1130,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mariefranceasia.com\/th\/health-th\/healthy-practices-th\/wellbeing-tips-th\/8-signs-not-drinking-enough-water-252601.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.mariefranceasia.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dehydration Distress: 8 Signs that you're not drinking enough water\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\",\"url\":\"http:\/\/www.mariefranceasia.com\/\",\"name\":\"Marie France Asia, women&#039;s magazine\",\"description\":\"Marie France Asia: fashion, health, beauty, love &amp; travel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.mariefranceasia.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-TH\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/f235f159c6130e9b9b8aa9cc64bd3380\",\"name\":\"Lim Han\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-TH\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1d74fe03e709e84ae33ad5da2e61aabfd48ff7d4c067b1eae31c7467044d4628?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1d74fe03e709e84ae33ad5da2e61aabfd48ff7d4c067b1eae31c7467044d4628?s=96&d=mm&r=g\",\"caption\":\"Lim Han\"},\"sameAs\":[\"heyhanz\"],\"url\":\"https:\/\/www.mariefranceasia.com\/th\/author\/hann\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"8 Signs that you're not drinking enough water - Thailand","description":"Does your body have the water content of that of the Sahara desert? Find out the 8 telltale signs that your body is suffering from dehydration!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"8 Signs that you're not drinking enough water","og_description":"Does your body have the water content of that of the Sahara desert? Find out the 8 telltale signs that your body is suffering from dehydration!","og_url":"https:\/\/www.mariefranceasia.com\/th\/health-th\/healthy-practices-th\/wellbeing-tips-th\/8-signs-not-drinking-enough-water-252601.html","og_site_name":"Marie France Asia, women&#039;s magazine","article_published_time":"2017-05-22T09:27:36+00:00","og_image":[{"width":1130,"height":600,"url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/05\/12-1.jpg","type":"image\/jpeg"}],"author":"Lim Han","twitter_card":"summary_large_image","twitter_creator":"@mariefranceasia","twitter_site":"@mariefranceasia","twitter_misc":{"Written by":"Lim Han","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mariefranceasia.com\/th\/health-th\/healthy-practices-th\/wellbeing-tips-th\/8-signs-not-drinking-enough-water-252601.html#article","isPartOf":{"@id":"https:\/\/www.mariefranceasia.com\/th\/health-th\/healthy-practices-th\/wellbeing-tips-th\/8-signs-not-drinking-enough-water-252601.html"},"author":{"name":"Lim Han","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/f235f159c6130e9b9b8aa9cc64bd3380"},"headline":"Dehydration Distress: 8 Signs that you're not drinking enough water","datePublished":"2017-05-22T09:27:36+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/th\/health-th\/healthy-practices-th\/wellbeing-tips-th\/8-signs-not-drinking-enough-water-252601.html"},"wordCount":288,"commentCount":0,"image":{"@id":"https:\/\/www.mariefranceasia.com\/th\/health-th\/healthy-practices-th\/wellbeing-tips-th\/8-signs-not-drinking-enough-water-252601.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/05\/12-1.jpg","keywords":["health","hydration","water","wellbeing"],"articleSection":["Galerie","Menu de site","Wellbeing tips"],"inLanguage":"en-TH","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mariefranceasia.com\/th\/health-th\/healthy-practices-th\/wellbeing-tips-th\/8-signs-not-drinking-enough-water-252601.html#respond"]}],"dateModified":"2017-05-22T09:27:36+00:00"},{"@type":"WebPage","@id":"https:\/\/www.mariefranceasia.com\/th\/health-th\/healthy-practices-th\/wellbeing-tips-th\/8-signs-not-drinking-enough-water-252601.html","url":"https:\/\/www.mariefranceasia.com\/th\/health-th\/healthy-practices-th\/wellbeing-tips-th\/8-signs-not-drinking-enough-water-252601.html","name":"8 Signs that you're not drinking enough water","isPartOf":{"@id":"http:\/\/www.mariefranceasia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/th\/health-th\/healthy-practices-th\/wellbeing-tips-th\/8-signs-not-drinking-enough-water-252601.html#primaryimage"},"image":{"@id":"https:\/\/www.mariefranceasia.com\/th\/health-th\/healthy-practices-th\/wellbeing-tips-th\/8-signs-not-drinking-enough-water-252601.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/05\/12-1.jpg","datePublished":"2017-05-22T09:27:36+00:00","author":{"@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/f235f159c6130e9b9b8aa9cc64bd3380"},"description":"Does your body have the water content of that of the Sahara desert? Find out the 8 telltale signs that your body is suffering from dehydration!","breadcrumb":{"@id":"https:\/\/www.mariefranceasia.com\/th\/health-th\/healthy-practices-th\/wellbeing-tips-th\/8-signs-not-drinking-enough-water-252601.html#breadcrumb"},"inLanguage":"en-TH","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mariefranceasia.com\/th\/health-th\/healthy-practices-th\/wellbeing-tips-th\/8-signs-not-drinking-enough-water-252601.html"]}],"dateModified":"2017-05-22T09:27:36+00:00"},{"@type":"ImageObject","inLanguage":"en-TH","@id":"https:\/\/www.mariefranceasia.com\/th\/health-th\/healthy-practices-th\/wellbeing-tips-th\/8-signs-not-drinking-enough-water-252601.html#primaryimage","url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/05\/12-1.jpg","contentUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/05\/12-1.jpg","width":1130,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.mariefranceasia.com\/th\/health-th\/healthy-practices-th\/wellbeing-tips-th\/8-signs-not-drinking-enough-water-252601.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.mariefranceasia.com\/"},{"@type":"ListItem","position":2,"name":"Dehydration Distress: 8 Signs that you're not drinking enough water"}]},{"@type":"WebSite","@id":"http:\/\/www.mariefranceasia.com\/#website","url":"http:\/\/www.mariefranceasia.com\/","name":"Marie France Asia, women&#039;s magazine","description":"Marie France Asia: fashion, health, beauty, love &amp; travel","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.mariefranceasia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-TH"},{"@type":"Person","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/f235f159c6130e9b9b8aa9cc64bd3380","name":"Lim Han","image":{"@type":"ImageObject","inLanguage":"en-TH","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1d74fe03e709e84ae33ad5da2e61aabfd48ff7d4c067b1eae31c7467044d4628?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1d74fe03e709e84ae33ad5da2e61aabfd48ff7d4c067b1eae31c7467044d4628?s=96&d=mm&r=g","caption":"Lim Han"},"sameAs":["heyhanz"],"url":"https:\/\/www.mariefranceasia.com\/th\/author\/hann"}]}},"categories_slugs":[{"13088":"galerie-th"},{"13133":"menu_site-th"},{"13100":"wellbeing-tips-th"}],"author_name":"Han Lim","featured_image":{"id":252594,"name":"12","copyright":"","media":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/05\/12-1.jpg","mime_type":"image\/jpeg"},"medias":"https:\/\/www.mariefranceasia.com\/th\/wp-json\/wp\/v2\/media\/?include[]=4&api_key=9c92c20e89ceb8db03faec66a2c47685","info_bloc_resume_post":"","_links":{"self":[{"href":"https:\/\/www.mariefranceasia.com\/th\/wp-json\/wp\/v2\/posts\/252601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariefranceasia.com\/th\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariefranceasia.com\/th\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/th\/wp-json\/wp\/v2\/users\/693"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/th\/wp-json\/wp\/v2\/comments?post=252601"}],"version-history":[{"count":0,"href":"https:\/\/www.mariefranceasia.com\/th\/wp-json\/wp\/v2\/posts\/252601\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/th\/wp-json\/wp\/v2\/media\/252594"}],"wp:attachment":[{"href":"https:\/\/www.mariefranceasia.com\/th\/wp-json\/wp\/v2\/media?parent=252601"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/th\/wp-json\/wp\/v2\/categories?post=252601"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/th\/wp-json\/wp\/v2\/tags?post=252601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}