{"id":278860,"date":"2017-10-05T10:20:23","date_gmt":"2017-10-05T02:20:23","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/?p=278860"},"modified":"2017-10-05T12:07:32","modified_gmt":"2017-10-05T04:07:32","slug":"order-healthy-restaurants","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/th\/health-th\/on-my-plate-th\/healthy-eating-th\/order-healthy-restaurants-278860.html","title":{"rendered":"Dining Out: 5 Nutritionist-approved tips to eating healthy at restaurants"},"content":{"rendered":" <p>To everyone who has ever been on a diet: we feel you. As rewarding as dieting can be, it can put a damper on our<a href=\"http:\/\/www.mariefranceasia.com\/food\/hot-spots\/recommended-spots\/dining-guide-10-new-hot-tables-check-266947.html#item=1\"> dining experience<\/a>.<\/p> <p>Navigating restaurant menus can be dangerous waters to tread in when you're trying to diet, but rest assured, it's not impossible. Adopting easy habits like <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-swaps-6-simple-food-swaps-healthier-100752.html#item=1\">holding off the sauces, and cutting out soda<\/a>, go a long way in improving overall body health and weight loss!<\/p> <p>Allow us to guide you on the do's and don't of healthy eating when dining out. Scroll through the gallery for 5 easy tips to <a href=\"http:\/\/www.mariefranceasia.com\/food\/recipes-and-products\/healthy-cheat-foods-274892.html#item=7\">eating healthy<\/a> at restaurants!<\/p>   <p><em>Ashley Anand<\/em><\/p> <p><em>Photos: Getty Images<\/em><\/p> <h2> <span>READ MORE:<\/span> <\/h2> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-eating\/kimchi-belly-fat-277028.html\">Could this popular Korean side-dish be the solution to reducing belly fat?<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/food\/recipes-and-products\/healthy-cheat-foods-274892.html#item=1\">7 'Cheat Foods' that are surprisingly good for you<\/a><\/p>  ","protected":false},"excerpt":{"rendered":"<p>Navigate your restaurant menu right with these easy tips!<\/p>\n","protected":false},"author":858,"featured_media":278882,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Dining out? Navigate your restaurant menu right with these 5 nutritionist-recommended tips to order healthy at restaurants!","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[13088,13124],"tags":[1632399,19479,18869,18071],"class_list":["post-278860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galerie-th","category-healthy-eating-th","tag-eating-th","tag-food-2-th","tag-health-2-th","tag-restaurants-th","ingredient-calories","ingredient-eating","ingredient-food","ingredient-health","ingredient-restaurant"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Nutritionist-approved tips to eating healthy at restaurants - Thailand<\/title>\n<meta name=\"description\" content=\"Dining out? Navigate your restaurant menu right with these 5 nutritionist-recommended tips to order healthy at restaurants!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Nutritionist-approved tips to eating healthy at restaurants\" \/>\n<meta property=\"og:description\" content=\"Dining out? Navigate your restaurant menu right with these 5 nutritionist-recommended tips to order healthy at restaurants!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/th\/health-th\/on-my-plate-th\/healthy-eating-th\/order-healthy-restaurants-278860.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-05T02:20:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-10-05T04:07:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/10\/gettyimages-152890168-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1140\" \/>\n\t<meta property=\"og:image:height\" content=\"761\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ashley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ashley\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/th\/health-th\/on-my-plate-th\/healthy-eating-th\/order-healthy-restaurants-278860.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/th\/health-th\/on-my-plate-th\/healthy-eating-th\/order-healthy-restaurants-278860.html\"},\"author\":{\"name\":\"ashley\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/06c8bc226c1d27a337041a3b5311e5b2\"},\"headline\":\"Dining Out: 5 Nutritionist-approved tips to eating healthy at restaurants\",\"datePublished\":\"2017-10-05T02:20:23+00:00\",\"dateModified\":\"2017-10-05T04:07:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/th\/health-th\/on-my-plate-th\/healthy-eating-th\/order-healthy-restaurants-278860.html\"},\"wordCount\":145,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/th\/health-th\/on-my-plate-th\/healthy-eating-th\/order-healthy-restaurants-278860.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/10\/gettyimages-152890168-1.jpg\",\"keywords\":[\"eating\",\"food\",\"health\",\"restaurants\"],\"articleSection\":[\"Galerie\",\"Healthy eating\"],\"inLanguage\":\"en-TH\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mariefranceasia.com\/th\/health-th\/on-my-plate-th\/healthy-eating-th\/order-healthy-restaurants-278860.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mariefranceasia.com\/th\/health-th\/on-my-plate-th\/healthy-eating-th\/order-healthy-restaurants-278860.html\",\"url\":\"https:\/\/www.mariefranceasia.com\/th\/health-th\/on-my-plate-th\/healthy-eating-th\/order-healthy-restaurants-278860.html\",\"name\":\"5 Nutritionist-approved tips to eating healthy at restaurants\",\"isPartOf\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/th\/health-th\/on-my-plate-th\/healthy-eating-th\/order-healthy-restaurants-278860.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/th\/health-th\/on-my-plate-th\/healthy-eating-th\/order-healthy-restaurants-278860.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/10\/gettyimages-152890168-1.jpg\",\"datePublished\":\"2017-10-05T02:20:23+00:00\",\"dateModified\":\"2017-10-05T04:07:32+00:00\",\"author\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/06c8bc226c1d27a337041a3b5311e5b2\"},\"description\":\"Dining out? Navigate your restaurant menu right with these 5 nutritionist-recommended tips to order healthy at restaurants!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/th\/health-th\/on-my-plate-th\/healthy-eating-th\/order-healthy-restaurants-278860.html#breadcrumb\"},\"inLanguage\":\"en-TH\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mariefranceasia.com\/th\/health-th\/on-my-plate-th\/healthy-eating-th\/order-healthy-restaurants-278860.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-TH\",\"@id\":\"https:\/\/www.mariefranceasia.com\/th\/health-th\/on-my-plate-th\/healthy-eating-th\/order-healthy-restaurants-278860.html#primaryimage\",\"url\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/10\/gettyimages-152890168-1.jpg\",\"contentUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/10\/gettyimages-152890168-1.jpg\",\"width\":1140,\"height\":761},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mariefranceasia.com\/th\/health-th\/on-my-plate-th\/healthy-eating-th\/order-healthy-restaurants-278860.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.mariefranceasia.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dining Out: 5 Nutritionist-approved tips to eating healthy at restaurants\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\",\"url\":\"http:\/\/www.mariefranceasia.com\/\",\"name\":\"Marie France Asia, women&#039;s magazine\",\"description\":\"Marie France Asia: fashion, health, beauty, love &amp; travel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.mariefranceasia.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-TH\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/06c8bc226c1d27a337041a3b5311e5b2\",\"name\":\"ashley\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-TH\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ae85e5ed428e2b797d676b9ae232cabc0a2feacc1515464058aeb6c0c02d08e9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ae85e5ed428e2b797d676b9ae232cabc0a2feacc1515464058aeb6c0c02d08e9?s=96&d=mm&r=g\",\"caption\":\"ashley\"},\"url\":\"https:\/\/www.mariefranceasia.com\/th\/author\/ashley\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Nutritionist-approved tips to eating healthy at restaurants - Thailand","description":"Dining out? Navigate your restaurant menu right with these 5 nutritionist-recommended tips to order healthy at restaurants!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"5 Nutritionist-approved tips to eating healthy at restaurants","og_description":"Dining out? Navigate your restaurant menu right with these 5 nutritionist-recommended tips to order healthy at restaurants!","og_url":"https:\/\/www.mariefranceasia.com\/th\/health-th\/on-my-plate-th\/healthy-eating-th\/order-healthy-restaurants-278860.html","og_site_name":"Marie France Asia, women&#039;s magazine","article_published_time":"2017-10-05T02:20:23+00:00","article_modified_time":"2017-10-05T04:07:32+00:00","og_image":[{"width":1140,"height":761,"url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/10\/gettyimages-152890168-1.jpg","type":"image\/jpeg"}],"author":"ashley","twitter_card":"summary_large_image","twitter_creator":"@mariefranceasia","twitter_site":"@mariefranceasia","twitter_misc":{"Written by":"ashley","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mariefranceasia.com\/th\/health-th\/on-my-plate-th\/healthy-eating-th\/order-healthy-restaurants-278860.html#article","isPartOf":{"@id":"https:\/\/www.mariefranceasia.com\/th\/health-th\/on-my-plate-th\/healthy-eating-th\/order-healthy-restaurants-278860.html"},"author":{"name":"ashley","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/06c8bc226c1d27a337041a3b5311e5b2"},"headline":"Dining Out: 5 Nutritionist-approved tips to eating healthy at restaurants","datePublished":"2017-10-05T02:20:23+00:00","dateModified":"2017-10-05T04:07:32+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/th\/health-th\/on-my-plate-th\/healthy-eating-th\/order-healthy-restaurants-278860.html"},"wordCount":145,"commentCount":0,"image":{"@id":"https:\/\/www.mariefranceasia.com\/th\/health-th\/on-my-plate-th\/healthy-eating-th\/order-healthy-restaurants-278860.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/10\/gettyimages-152890168-1.jpg","keywords":["eating","food","health","restaurants"],"articleSection":["Galerie","Healthy eating"],"inLanguage":"en-TH","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mariefranceasia.com\/th\/health-th\/on-my-plate-th\/healthy-eating-th\/order-healthy-restaurants-278860.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.mariefranceasia.com\/th\/health-th\/on-my-plate-th\/healthy-eating-th\/order-healthy-restaurants-278860.html","url":"https:\/\/www.mariefranceasia.com\/th\/health-th\/on-my-plate-th\/healthy-eating-th\/order-healthy-restaurants-278860.html","name":"5 Nutritionist-approved tips to eating healthy at restaurants","isPartOf":{"@id":"http:\/\/www.mariefranceasia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/th\/health-th\/on-my-plate-th\/healthy-eating-th\/order-healthy-restaurants-278860.html#primaryimage"},"image":{"@id":"https:\/\/www.mariefranceasia.com\/th\/health-th\/on-my-plate-th\/healthy-eating-th\/order-healthy-restaurants-278860.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/10\/gettyimages-152890168-1.jpg","datePublished":"2017-10-05T02:20:23+00:00","dateModified":"2017-10-05T04:07:32+00:00","author":{"@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/06c8bc226c1d27a337041a3b5311e5b2"},"description":"Dining out? Navigate your restaurant menu right with these 5 nutritionist-recommended tips to order healthy at restaurants!","breadcrumb":{"@id":"https:\/\/www.mariefranceasia.com\/th\/health-th\/on-my-plate-th\/healthy-eating-th\/order-healthy-restaurants-278860.html#breadcrumb"},"inLanguage":"en-TH","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mariefranceasia.com\/th\/health-th\/on-my-plate-th\/healthy-eating-th\/order-healthy-restaurants-278860.html"]}]},{"@type":"ImageObject","inLanguage":"en-TH","@id":"https:\/\/www.mariefranceasia.com\/th\/health-th\/on-my-plate-th\/healthy-eating-th\/order-healthy-restaurants-278860.html#primaryimage","url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/10\/gettyimages-152890168-1.jpg","contentUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/10\/gettyimages-152890168-1.jpg","width":1140,"height":761},{"@type":"BreadcrumbList","@id":"https:\/\/www.mariefranceasia.com\/th\/health-th\/on-my-plate-th\/healthy-eating-th\/order-healthy-restaurants-278860.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.mariefranceasia.com\/"},{"@type":"ListItem","position":2,"name":"Dining Out: 5 Nutritionist-approved tips to eating healthy at restaurants"}]},{"@type":"WebSite","@id":"http:\/\/www.mariefranceasia.com\/#website","url":"http:\/\/www.mariefranceasia.com\/","name":"Marie France Asia, women&#039;s magazine","description":"Marie France Asia: fashion, health, beauty, love &amp; travel","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.mariefranceasia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-TH"},{"@type":"Person","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/06c8bc226c1d27a337041a3b5311e5b2","name":"ashley","image":{"@type":"ImageObject","inLanguage":"en-TH","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ae85e5ed428e2b797d676b9ae232cabc0a2feacc1515464058aeb6c0c02d08e9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ae85e5ed428e2b797d676b9ae232cabc0a2feacc1515464058aeb6c0c02d08e9?s=96&d=mm&r=g","caption":"ashley"},"url":"https:\/\/www.mariefranceasia.com\/th\/author\/ashley"}]}},"categories_slugs":[{"13088":"galerie-th"},{"13124":"healthy-eating-th"}],"author_name":"","featured_image":{"id":278882,"name":"gettyimages-152890168 1","copyright":"","media":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/10\/gettyimages-152890168-1.jpg","mime_type":"image\/jpeg"},"medias":"https:\/\/www.mariefranceasia.com\/th\/wp-json\/wp\/v2\/media\/?include[]=7&api_key=9c92c20e89ceb8db03faec66a2c47685","info_bloc_resume_post":"","_links":{"self":[{"href":"https:\/\/www.mariefranceasia.com\/th\/wp-json\/wp\/v2\/posts\/278860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariefranceasia.com\/th\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariefranceasia.com\/th\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/th\/wp-json\/wp\/v2\/users\/858"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/th\/wp-json\/wp\/v2\/comments?post=278860"}],"version-history":[{"count":0,"href":"https:\/\/www.mariefranceasia.com\/th\/wp-json\/wp\/v2\/posts\/278860\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/th\/wp-json\/wp\/v2\/media\/278882"}],"wp:attachment":[{"href":"https:\/\/www.mariefranceasia.com\/th\/wp-json\/wp\/v2\/media?parent=278860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/th\/wp-json\/wp\/v2\/categories?post=278860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/th\/wp-json\/wp\/v2\/tags?post=278860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}