{"id":293362,"date":"2017-12-22T18:26:54","date_gmt":"2017-12-22T10:26:54","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/10-healthy-new-year-resolutions-will-actually-stick-293362.html"},"modified":"2017-12-27T16:08:33","modified_gmt":"2017-12-27T08:08:33","slug":"10-healthy-new-year-resolutions-will-actually-stick","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/th\/health-th\/on-my-plate-th\/healthy-eating-th\/10-healthy-new-year-resolutions-will-actually-stick-293362.html","title":{"rendered":"Expert Tips: 7 Healthy new year resolutions you can actually stick to in 2018"},"content":{"rendered":" <p>We all start the new year with lofty intentions: like how you'll go for <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/physical-exercise\/quirkiest-yoga-styles-singapore-283498.html\">a yoga class<\/a> after work or <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-eating\/new-breakfast-superfoods-212348.html#item=1\">graze on every superfoods<\/a> you can think of, for one.<\/p> <p>But let\u2019s face it; actually keeping these resolutions up can be tricky. After all, many of us can attest to slipping up on your healthy eating new year goals? The truth is that making\u00a0healthy eating\u00a0a sustainable part of our lifestyle is tough. Fortunately, not all is lost \u2013 not if you adopt these few simple <a href=\"http:\/\/www.mariefranceasia.com\/food\/hot-spots\/recommended-spots\/healthy-eating-restaurants-cafes-singapore-200057.html\">healthy eating<\/a> tips!<\/p> <p>We share<strong> 7 easy tips endorsed by the dietitians of Mount Elizabeth Novena Hospital<\/strong>\u00a0on how you can create sustainable new year resolutions for <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/wellbeing-tips\/rise-shine-5-morning-habits-happy-people-272336.html\">a healthier, happier you<\/a>. Browse them in the gallery above.<\/p> <p><em>This article was contributed by <a href=\"https:\/\/www.mountelizabeth.com.sg\/healthplus\">Mount Elizabeth Novena Hospital.<\/a><\/em><\/p> <p><em>Sarah Khan<\/em><\/p> <p><em>Photos: Getty Images<\/em><\/p> <h2> <span>Read More:<\/span> <\/h2> <p><a href=\"http:\/\/www.mariefranceasia.com\/food\/dishing-out\/guide-to-organic-grocery-shopping-singapore-288704.html#item=1\">Organic Eats: Our guide to organic grocery shopping in Singapore<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-eating\/superfoods-that-arent-super-210455.html\">Health Buzz: The \u201csuperfoods\u201d that aren\u2019t that super after all<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-eating\/6-healthy-food-trends-to-look-forward-to-in-2018-according-to-bbc-292857.html\">Move Over, Kale: 5 Healthy food trends to look forward to in 2018<\/a><\/p>  ","protected":false},"excerpt":{"rendered":"<p>Tired of making lofty healthy new year resolutions that never stick? <\/p>\n","protected":false},"author":608,"featured_media":293358,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Tired of making lofty health goals that never stick? 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We share expert tips on making healthy new year resolutions that you can actually keep in 2018!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Healthy new year resolutions you can actually stick to in 2018\" \/>\n<meta property=\"og:description\" content=\"Tired of making lofty health goals that never stick? We share expert tips on making healthy new year resolutions that you can actually keep in 2018!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/th\/health-th\/on-my-plate-th\/healthy-eating-th\/10-healthy-new-year-resolutions-will-actually-stick-293362.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-22T10:26:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-12-27T08:08:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/12\/brooke-lark-254998-1024x737.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"737\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sarah Khan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sarah Khan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/th\/health-th\/on-my-plate-th\/healthy-eating-th\/10-healthy-new-year-resolutions-will-actually-stick-293362.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/th\/health-th\/on-my-plate-th\/healthy-eating-th\/10-healthy-new-year-resolutions-will-actually-stick-293362.html\"},\"author\":{\"name\":\"Sarah Khan\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/ecc99fdf218bd2994cda9cf6b6000284\"},\"headline\":\"Expert Tips: 7 Healthy new year resolutions you can actually stick to in 2018\",\"datePublished\":\"2017-12-22T10:26:54+00:00\",\"dateModified\":\"2017-12-27T08:08:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/th\/health-th\/on-my-plate-th\/healthy-eating-th\/10-healthy-new-year-resolutions-will-actually-stick-293362.html\"},\"wordCount\":187,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/th\/health-th\/on-my-plate-th\/healthy-eating-th\/10-healthy-new-year-resolutions-will-actually-stick-293362.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/12\/brooke-lark-254998.jpg\",\"articleSection\":[\"Galerie\",\"Healthy eating\",\"Home Slider th\"],\"inLanguage\":\"en-TH\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mariefranceasia.com\/th\/health-th\/on-my-plate-th\/healthy-eating-th\/10-healthy-new-year-resolutions-will-actually-stick-293362.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mariefranceasia.com\/th\/health-th\/on-my-plate-th\/healthy-eating-th\/10-healthy-new-year-resolutions-will-actually-stick-293362.html\",\"url\":\"https:\/\/www.mariefranceasia.com\/th\/health-th\/on-my-plate-th\/healthy-eating-th\/10-healthy-new-year-resolutions-will-actually-stick-293362.html\",\"name\":\"7 Healthy new year resolutions you can actually stick to in 2018\",\"isPartOf\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/th\/health-th\/on-my-plate-th\/healthy-eating-th\/10-healthy-new-year-resolutions-will-actually-stick-293362.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/th\/health-th\/on-my-plate-th\/healthy-eating-th\/10-healthy-new-year-resolutions-will-actually-stick-293362.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2017\/12\/brooke-lark-254998.jpg\",\"datePublished\":\"2017-12-22T10:26:54+00:00\",\"dateModified\":\"2017-12-27T08:08:33+00:00\",\"author\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/ecc99fdf218bd2994cda9cf6b6000284\"},\"description\":\"Tired of making lofty health goals that never stick? 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