{"id":295929,"date":"2018-01-18T13:57:10","date_gmt":"2018-01-18T05:57:10","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/household-gym-5-items-found-home-perfect-workout-295929.html"},"modified":"2018-01-18T14:18:07","modified_gmt":"2018-01-18T06:18:07","slug":"household-gym-5-items-found-home-perfect-workout","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/th\/galerie-th\/household-gym-5-items-found-home-perfect-workout-295929.html","title":{"rendered":"Household Gym: 5 Items found at home that are perfect for a workout"},"content":{"rendered":" <p>Oh January, how we loathe thee. After the magic of Christmas and the New Year dies down, we're often left with a <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/diets\/ways-recover-unhealthy-sugar-binge-209154.html#item=1\">guilt<\/a> for over-eating and a pressure to get into shape.<\/p> <p>Unfortunately, <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/physical-exercise\/dusk-till-dawn-24-hour-gyms-night-owl-fitness-buffs-139754.html#item=1\">making the time to go to the gym,<\/a>\u00a0can be an uphill task - in fact, arguably more strenuous than even being at the gym itself!<\/p> <p>Although there is something about actually being in a gym that forces you to exercise, let\u2019s face it; these are workouts you could technically totally do at home: whether it's\u00a0<a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/physical-exercise\/conquer-climb-5-easy-exercises-can-stairs-270932.html#item=1\">jogging up the stairs,<\/a> squatting, or crunches - the list goes on.<\/p> <p>Rather than lose precious travel time, set aside a corner at your place and give it 20 minutes or more of solid workout time. Bonus: working out at home means you can be as <a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/wellbeing-tips\/sweating-benefits-256998.html#item=1\">sweaty<\/a> and noisy as you want to, and feel much less self-conscious of how others around you workout.<\/p> <p>In the gallery above are some<strong> common household items you can use to bring the gym to your home<\/strong>, giving you a satisfactory workout in the comfort of your own pad.<\/p> <p><em>Shelina Assomull<\/em><\/p> <p><em>Photos: Getty Images<\/em><\/p> <h2> <span>Read More:<\/span> <\/h2> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/great-outdoors-5-reasons-take-workout-outside-100313.html\">The Great Outdoors: 5 Reasons to take your workout outside<\/a><\/p> <p><a href=\"http:\/\/www.mariefranceasia.com\/health\/healthy-practices\/physical-exercise\/chair-exercises-abs-arms-back-butt-120617.html#item=1\"> 5 Chair exercises for your abs, arms, back and butt<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>Finding it hard to make time for the gym? Here are some surprisingly effective and handy household items you can use to get toned and sculpted!<\/p>\n","protected":false},"author":65,"featured_media":295905,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"","_is_translated":false,"_source_post_url":"","is_displayed_in_hp":false,"displayed_in_hp_after_update":false,"is_thumb_featured":false,"template_without_diapo":"","enable_bloc_resume":false,"bloc_resume_post":[],"ctc_post":false,"footnotes":""},"categories":[13088,13097],"tags":[],"class_list":["post-295929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-galerie-th","category-physical-exercise-th"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Household Gym: 5 Items found at home that are perfect for a workout - Thailand<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Household Gym: 5 Items found at home that are perfect for a workout\" \/>\n<meta property=\"og:description\" content=\"Finding it hard to make time for the gym? Here are some surprisingly effective and handy household items you can use to get toned and sculpted!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mariefranceasia.com\/th\/galerie-th\/household-gym-5-items-found-home-perfect-workout-295929.html\" \/>\n<meta property=\"og:site_name\" content=\"Marie France Asia, women&#039;s magazine\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/MarieFranceAsia\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-18T05:57:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-18T06:18:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2018\/01\/gettyimages-620924321.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2119\" \/>\n\t<meta property=\"og:image:height\" content=\"1415\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"MF editorial team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:site\" content=\"@mariefranceasia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"MF editorial team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.mariefranceasia.com\/th\/galerie-th\/household-gym-5-items-found-home-perfect-workout-295929.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/th\/galerie-th\/household-gym-5-items-found-home-perfect-workout-295929.html\"},\"author\":{\"name\":\"MF editorial team\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336\"},\"headline\":\"Household Gym: 5 Items found at home that are perfect for a workout\",\"datePublished\":\"2018-01-18T05:57:10+00:00\",\"dateModified\":\"2018-01-18T06:18:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/th\/galerie-th\/household-gym-5-items-found-home-perfect-workout-295929.html\"},\"wordCount\":225,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/th\/galerie-th\/household-gym-5-items-found-home-perfect-workout-295929.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2018\/01\/gettyimages-620924321.jpg\",\"articleSection\":[\"Galerie\",\"Physical exercise\"],\"inLanguage\":\"en-TH\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.mariefranceasia.com\/th\/galerie-th\/household-gym-5-items-found-home-perfect-workout-295929.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mariefranceasia.com\/th\/galerie-th\/household-gym-5-items-found-home-perfect-workout-295929.html\",\"url\":\"https:\/\/www.mariefranceasia.com\/th\/galerie-th\/household-gym-5-items-found-home-perfect-workout-295929.html\",\"name\":\"Household Gym: 5 Items found at home that are perfect for a workout\",\"isPartOf\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/th\/galerie-th\/household-gym-5-items-found-home-perfect-workout-295929.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/th\/galerie-th\/household-gym-5-items-found-home-perfect-workout-295929.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2018\/01\/gettyimages-620924321.jpg\",\"datePublished\":\"2018-01-18T05:57:10+00:00\",\"dateModified\":\"2018-01-18T06:18:07+00:00\",\"author\":{\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.mariefranceasia.com\/th\/galerie-th\/household-gym-5-items-found-home-perfect-workout-295929.html#breadcrumb\"},\"inLanguage\":\"en-TH\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mariefranceasia.com\/th\/galerie-th\/household-gym-5-items-found-home-perfect-workout-295929.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-TH\",\"@id\":\"https:\/\/www.mariefranceasia.com\/th\/galerie-th\/household-gym-5-items-found-home-perfect-workout-295929.html#primaryimage\",\"url\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2018\/01\/gettyimages-620924321.jpg\",\"contentUrl\":\"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2018\/01\/gettyimages-620924321.jpg\",\"width\":2119,\"height\":1415,\"caption\":\"Mixed race woman doing yoga video in living room\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mariefranceasia.com\/th\/galerie-th\/household-gym-5-items-found-home-perfect-workout-295929.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/www.mariefranceasia.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Household Gym: 5 Items found at home that are perfect for a workout\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#website\",\"url\":\"http:\/\/www.mariefranceasia.com\/\",\"name\":\"Marie France Asia, women&#039;s magazine\",\"description\":\"Marie France Asia: fashion, health, beauty, love &amp; travel\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/www.mariefranceasia.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-TH\"},{\"@type\":\"Person\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336\",\"name\":\"MF editorial team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-TH\",\"@id\":\"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/692c4a3c6af32e7cb781d7fa19ff1047df8d7c08a51e112fbd4beeb35383d405?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/692c4a3c6af32e7cb781d7fa19ff1047df8d7c08a51e112fbd4beeb35383d405?s=96&d=mm&r=g\",\"caption\":\"MF editorial team\"},\"description\":\"Marie France Asia (the English-language sister site of Marie France magazine) brings you what's new and trendy in beauty, fashion, health, travel and more...\",\"sameAs\":[\"http:\/\/www.mariefranceasia.com\",\"https:\/\/www.facebook.com\/MarieFranceAsia\",\"http:\/\/instagram.com\/mariefranceasia\",\"https:\/\/x.com\/mariefranceasia\"],\"url\":\"https:\/\/www.mariefranceasia.com\/th\/author\/editorialasia\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Household Gym: 5 Items found at home that are perfect for a workout - Thailand","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Household Gym: 5 Items found at home that are perfect for a workout","og_description":"Finding it hard to make time for the gym? Here are some surprisingly effective and handy household items you can use to get toned and sculpted!","og_url":"https:\/\/www.mariefranceasia.com\/th\/galerie-th\/household-gym-5-items-found-home-perfect-workout-295929.html","og_site_name":"Marie France Asia, women&#039;s magazine","article_author":"https:\/\/www.facebook.com\/MarieFranceAsia","article_published_time":"2018-01-18T05:57:10+00:00","article_modified_time":"2018-01-18T06:18:07+00:00","og_image":[{"width":2119,"height":1415,"url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2018\/01\/gettyimages-620924321.jpg","type":"image\/jpeg"}],"author":"MF editorial team","twitter_card":"summary_large_image","twitter_creator":"@mariefranceasia","twitter_site":"@mariefranceasia","twitter_misc":{"Written by":"MF editorial team","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.mariefranceasia.com\/th\/galerie-th\/household-gym-5-items-found-home-perfect-workout-295929.html#article","isPartOf":{"@id":"https:\/\/www.mariefranceasia.com\/th\/galerie-th\/household-gym-5-items-found-home-perfect-workout-295929.html"},"author":{"name":"MF editorial team","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336"},"headline":"Household Gym: 5 Items found at home that are perfect for a workout","datePublished":"2018-01-18T05:57:10+00:00","dateModified":"2018-01-18T06:18:07+00:00","mainEntityOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/th\/galerie-th\/household-gym-5-items-found-home-perfect-workout-295929.html"},"wordCount":225,"commentCount":0,"image":{"@id":"https:\/\/www.mariefranceasia.com\/th\/galerie-th\/household-gym-5-items-found-home-perfect-workout-295929.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2018\/01\/gettyimages-620924321.jpg","articleSection":["Galerie","Physical exercise"],"inLanguage":"en-TH","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.mariefranceasia.com\/th\/galerie-th\/household-gym-5-items-found-home-perfect-workout-295929.html#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.mariefranceasia.com\/th\/galerie-th\/household-gym-5-items-found-home-perfect-workout-295929.html","url":"https:\/\/www.mariefranceasia.com\/th\/galerie-th\/household-gym-5-items-found-home-perfect-workout-295929.html","name":"Household Gym: 5 Items found at home that are perfect for a workout","isPartOf":{"@id":"http:\/\/www.mariefranceasia.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.mariefranceasia.com\/th\/galerie-th\/household-gym-5-items-found-home-perfect-workout-295929.html#primaryimage"},"image":{"@id":"https:\/\/www.mariefranceasia.com\/th\/galerie-th\/household-gym-5-items-found-home-perfect-workout-295929.html#primaryimage"},"thumbnailUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2018\/01\/gettyimages-620924321.jpg","datePublished":"2018-01-18T05:57:10+00:00","dateModified":"2018-01-18T06:18:07+00:00","author":{"@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336"},"breadcrumb":{"@id":"https:\/\/www.mariefranceasia.com\/th\/galerie-th\/household-gym-5-items-found-home-perfect-workout-295929.html#breadcrumb"},"inLanguage":"en-TH","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mariefranceasia.com\/th\/galerie-th\/household-gym-5-items-found-home-perfect-workout-295929.html"]}]},{"@type":"ImageObject","inLanguage":"en-TH","@id":"https:\/\/www.mariefranceasia.com\/th\/galerie-th\/household-gym-5-items-found-home-perfect-workout-295929.html#primaryimage","url":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2018\/01\/gettyimages-620924321.jpg","contentUrl":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2018\/01\/gettyimages-620924321.jpg","width":2119,"height":1415,"caption":"Mixed race woman doing yoga video in living room"},{"@type":"BreadcrumbList","@id":"https:\/\/www.mariefranceasia.com\/th\/galerie-th\/household-gym-5-items-found-home-perfect-workout-295929.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/www.mariefranceasia.com\/"},{"@type":"ListItem","position":2,"name":"Household Gym: 5 Items found at home that are perfect for a workout"}]},{"@type":"WebSite","@id":"http:\/\/www.mariefranceasia.com\/#website","url":"http:\/\/www.mariefranceasia.com\/","name":"Marie France Asia, women&#039;s magazine","description":"Marie France Asia: fashion, health, beauty, love &amp; travel","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/www.mariefranceasia.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-TH"},{"@type":"Person","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/0f0697f1c292693c72954af5a8799336","name":"MF editorial team","image":{"@type":"ImageObject","inLanguage":"en-TH","@id":"http:\/\/www.mariefranceasia.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/692c4a3c6af32e7cb781d7fa19ff1047df8d7c08a51e112fbd4beeb35383d405?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/692c4a3c6af32e7cb781d7fa19ff1047df8d7c08a51e112fbd4beeb35383d405?s=96&d=mm&r=g","caption":"MF editorial team"},"description":"Marie France Asia (the English-language sister site of Marie France magazine) brings you what's new and trendy in beauty, fashion, health, travel and more...","sameAs":["http:\/\/www.mariefranceasia.com","https:\/\/www.facebook.com\/MarieFranceAsia","http:\/\/instagram.com\/mariefranceasia","https:\/\/x.com\/mariefranceasia"],"url":"https:\/\/www.mariefranceasia.com\/th\/author\/editorialasia"}]}},"categories_slugs":[{"13088":"galerie-th"},{"13097":"physical-exercise-th"}],"author_name":"MF editorial team","featured_image":{"id":295905,"name":"Mixed race woman doing yoga video in living room","copyright":"","media":"https:\/\/www.mariefranceasia.com\/wp-content\/uploads\/sites\/7\/2018\/01\/gettyimages-620924321.jpg","mime_type":"image\/jpeg"},"medias":"https:\/\/www.mariefranceasia.com\/th\/wp-json\/wp\/v2\/media\/?include[]=5&api_key=9c92c20e89ceb8db03faec66a2c47685","info_bloc_resume_post":"","_links":{"self":[{"href":"https:\/\/www.mariefranceasia.com\/th\/wp-json\/wp\/v2\/posts\/295929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mariefranceasia.com\/th\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mariefranceasia.com\/th\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/th\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/th\/wp-json\/wp\/v2\/comments?post=295929"}],"version-history":[{"count":0,"href":"https:\/\/www.mariefranceasia.com\/th\/wp-json\/wp\/v2\/posts\/295929\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/th\/wp-json\/wp\/v2\/media\/295905"}],"wp:attachment":[{"href":"https:\/\/www.mariefranceasia.com\/th\/wp-json\/wp\/v2\/media?parent=295929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/th\/wp-json\/wp\/v2\/categories?post=295929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mariefranceasia.com\/th\/wp-json\/wp\/v2\/tags?post=295929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}