{"id":297293,"date":"2018-01-30T16:22:36","date_gmt":"2018-01-30T08:22:36","guid":{"rendered":"http:\/\/www.mariefranceasia.com\/cny-snacking-many-calories-favourite-treats-297293.html"},"modified":"2018-01-31T17:04:16","modified_gmt":"2018-01-31T09:04:16","slug":"cny-snacking-many-calories-favourite-treats","status":"publish","type":"post","link":"https:\/\/www.mariefranceasia.com\/th\/health-th\/healthy-practices-th\/physical-exercise-th\/cny-snacking-many-calories-favourite-treats-297293.html","title":{"rendered":"Festive Snacking: How many calories are hiding in your favourite CNY treats?"},"content":{"rendered":"  <p><a href=\"http:\/\/www.mariefranceasia.com\/fashion\/serial-shopper\/shopping-guide\/shopping-guide-2-224860.html#item=1\">Chinese New Year<\/a> is fast approaching (hooray!); and we know it\u2019s not the nosy relatives you're looking forward to, but the sweet\u00a0<a href=\"http:\/\/www.mariefranceasia.com\/events\/chinese-new-year\/eating-out\/goodie-snacks-10-best-pineapple-tarts-for-visitings-150290.html#item=1\">pineapple tarts\u00a0<\/a>and indulgent bak kwa.<\/p> <p>The festive season always brings with it a self-proclaimed \u2018get out of jail free\u2019 card when it comes to over-<a href=\"http:\/\/www.mariefranceasia.com\/food\/hot-spots\/recommended-spots\/local-snacks-crazy-twist-sg-253178.html#item=1\">snacking<\/a> on our favourite treats. Although feasting is the best part of CNY, it can often bring with it a calorific load we weren\u2019t planning on.<\/p> <p>For instance, did you know that those decadent slices of bak kwa that you love amount up to 370 calories (i.e. the equivalent of seven whooping bowls of white rice)? To put it into perspective, the average daily calorie intake for women ranges between 1500 to 2000 calories.<\/p> <p>It is therefore unsurprising that\u00a0<strong>45% of people gain \u00a0an estimated 1.7 kilograms over Chinese New Year, <\/strong>according to the Health Promotion Board. To avoid piling on the calories, scroll through the gallery above to check out the <a href=\"http:\/\/www.mariefranceasia.com\/health\/on-my-plate\/healthy-eating\/calories-in-mooncakes-275185.html#item=1\">calorie<\/a> content in some of your favourite CNY Snacks, and a guideline on how much exercise it takes to burn it off.<\/p> <p><em>Shelina Assomull<\/em><\/p> <h2> <span>Read More:<\/span> <\/h2> <p><a href=\"https:\/\/www.mariefranceasia.com\/th\/fashion-th\/serial-shopper-th\/shopping-guide-th\/nye-party-dresses-can-rewear-cny-292765.html#item=1\">Double Duty: 16 New Year\u2019s Eve dresses you can wear again for Chinese New Year<\/a><\/p> <p><a href=\"https:\/\/www.mariefranceasia.com\/th\/fashion-th\/latest-news-th\/fashion-news-th\/hm-lunar-new-year-campaign-reunites-taiwanese-drama-eternal-love-stars-291974.html#item=1\">H&amp;M 2018 Chinese New Year campaign reunites Taiwanese drama \u201cEternal Love\u201d stars<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>'Tis the season for pigging out on sweet treats, but want to know how much exercise you'll need to burn them off?<\/p>\n","protected":false},"author":874,"featured_media":297285,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_metadesc":"Chinese New Year might be the time for feasting, but you might be alarmed at how many calories are in your favourite pineapple tarts and bak kwa slices. 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