Health

Who knew butter would be the solution?
Medical News
Can drinking coffee with melted butter actually melt the weight away?
Friday, June 8, 2018

Are you being cheated by your "cheat" days?
Healthy eating
Cheat Days: Are they actually healthy for you?
Friday, June 1, 2018

Between period cramps and ovulation aches - us women don't ever get a break, do we?
Wellbeing tips
Ovulation Pain: Is it normal or should you be concerned?
Thursday, May 31, 2018

Unfortunately, our lady parts don't love bath bombs as much as we do.
Healthy practices
Bath Bombs: Are they actually safe for your lady parts?
Sunday, May 27, 2018

Suhoor or your 'pre-dawn' meal should be filled with wholesome foods that last you through your day as...
Healthy eating
Eat & Avoid: How to 'suhoor' the right way during Ramadhan
Thursday, May 24, 2018

Needles all the way!
Traditional Chinese medicine
Natural Relief: Can acupuncture help your anxiety?
Sunday, May 20, 2018
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Healthy practices

'Jet Bloat': 4 Tips to avoid feeling bloated on flights
Wellbeing tips

4 Tips to beat the dreaded ‘Jet Bloat’ on flights

If you've always dreaded flying purely because of how uncomfortably bloated you feel after a flight, you're...

Medical News

'Placebo Sleep': Can believing you had a good night's sleep boost your focus?
Medical News

‘Placebo Sleep’: Can believing you’ve slept well boost your focus?

We've got to say - the mind is pretty powerful stuff.

Natural Healing

Fertility Talk: Can acupuncture boost your chances of pregnancy?
Alternative medicine

Fertility Talk: Can acupuncture boost your chances of pregnancy?

Struggling to get pregnant? Here's why you and your partner may want to consider acupuncture.

On my plate

Healthy eating

8 Underestimated health foods that you need to know

Can we forget quinoa, goji berries and chia seeds for a second and take a look at these instead?