Psoriasis: 15 Things to avoid to improve your skin condition

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Too much stress
While stress is often not easy to master, it is true that situations that cause you to become too emotionally overwhelmed can affect your blood pressure and, in turn, inflame your skin. So, it’s best to learn how to keep it cool and avoid stressful situations!
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Drinking alcohol
While not the cause of psoriasis, alcohol can definitely aggravate the symptoms of the skin condition. This is because alcohol in your system can raise your body temperature and give you that “flushed” look, thus causing an inflammation of your complexion.
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Being overweight
This may seem like an odd connection, but a study has found a link between being overweight and the occurrence of psoriasis. So, watch what you put on your plate and avoid snacking!
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Eating foods that are too rich
A diet high in gluten and diary, especially if you are intolerant to these, can also bring about bad flare-ups. Stick to fresh, unprocessed foods that detox your body instead.
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Not protecting yourself from the sun
Harsh UV rays can exacerbate a whole slew of different skin conditions, and psoriasis is no exception. Protect your skin with UV blocking products (make sure they’re suitable for your skin!) and keep out of the sun if you can help it.
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Unsuitable skincare
Psoriasis is usually treated with specific skincare products. Avoid excessively abrasive formulas that may worsen the situation. Always double-check to see that ingredients are safe and dermatologically tested to ensure the inflammation is kept at bay.
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Scratching
Sure, scratching or even just light rubbing or scraping can relieve your itching, but eventually, this can cause an infection.
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Smoking
Just like alcohol, tobacco is an aggravating factor for those who suffer from psoriasis. Try to cut back on the number of cigarettes you smoke.
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Not using the right moisturiser
Hydration is essential when you suffer from psoriasis. Choose a cream that helps to soothe and keep your complexion supple, especially if you tend to sit in air-conditioned rooms all day.
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Taking too many showers
Hard water that is full of chemicals, overly abrasive shower gels… such elements can amplify the symptoms of psoriasis. A shower a day is enough to avoid aggravating your skin’s condition.
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Not seeking treatment
The worst thing you can do is not treat your psoriasis. At the first signs of this condition, you should see a dermatologist and get special recommendations. They’ll be able to tell you what to you should avoid and what you should use to make an improvement in your condition.
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Choosing the wrong shampoo
If you suffer from psoriasis on your scalp, you will need to know how to take proper care of the skin there. Choose a sensitive scalp shampoo or ask your dermatologist for advice.
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A lack of hygiene
Psoriasis requires impeccable hygiene. Do not forget to wash your hands regularly and take a proper shower each day.
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Trying to self-medicate
Treating yourself without the proper advice of your doctor or dermatologist can be dangerous. It is better to get the opinion of a more experienced professional instead of delaying and seeing if you can make the problem better all by yourself.
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Using over-the-counter medication without a second opinion
Do not use pharmaceuticals without a proper diagnosis! You may have approached the service staff at your neighbourhood pharmacy and they may have given you plenty of solutions, but be sure you have all the information you need before you start using medication.

As a mild and benign (yet unfortunately long-lasting) skin disease, psoriasis manifests itself in the form of abnormally dry patches on parts of the body, including your scalp, elbows and knees. Red, itchy and scaly, it can sometimes lead to a hard and uncomfortable life, especially if you are trying to tackle it on a daily basis. Often misdiagnosed, the condition is subsequently often treated the wrong way. It is therefore good to be aware that beyond seeking proper treatment, this chronic condition can be prevented and reduced by adopting good habits on a daily basis.

Head up to the gallery to check out 15 things you could be doing to exacerbate the issue.

J Sinnan & Angela Goh

Photos: Getty Images

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