Expert Tips: 7 Healthy new year resolutions you can actually stick to in 2018
updated the 27 December 2017 à 16:08Tired of making lofty healthy new year resolutions that never stick?
We all start the new year with lofty intentions: like how you’ll go for a yoga class after work or graze on every superfoods you can think of, for one.
But let’s face it; actually keeping these resolutions up can be tricky. After all, many of us can attest to slipping up on your healthy eating new year goals? The truth is that making healthy eating a sustainable part of our lifestyle is tough. Fortunately, not all is lost – not if you adopt these few simple healthy eating tips!
We share 7 easy tips endorsed by the dietitians of Mount Elizabeth Novena Hospital on how you can create sustainable new year resolutions for a healthier, happier you. Browse them in the gallery above.
This article was contributed by Mount Elizabeth Novena Hospital.
Sarah Khan
Photos: Getty Images
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