Power Up Your Day: Top 5 breakfast superfoods to try
We show you how you can easily incorporate these 5 breakfast superfoods on top of your toast and cereal – you’ll have no more excuses not to have a superfood breakfast!
By now, we all know we should not be skipping breakfast – current research suggests that breakfast is vital for your brain and body health. However, merely having regular toast and coffee in the mornings is not enough to get all the energy and brain-boosting nutrients you need.
The time is ripe to take your breakfast game up a notch with these breakfast superfoods that can easily top your toast or breakfast bagel. Packed with antioxidants, fibre and brain-boosting omega-3, these 5 superfoods would have already met half your daily nutritional needs before lunchtime.
We know those mornings can be a rush, so we’ll spare you those tedious health food recipes. Fuss-free, quick and easy, these 5 ingredients will easily power up your breakfast (be it on top of your toasts, bagels, cereal, pancakes – the list goes on) and have you feeling charged, alert and buzzing with great energy through the day.
Scroll through the gallery above and start your mornings right!
Sarah Khan
Photos: Getty Images
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