Healthy practices

The latest findings, tips and ways to help you achieve a healthier lifestyle

Here are the expert's tips on how to avoid those usually inevitable sleepy spells that prevent full...
Healthy practices
Beat that post-meal dozy spell
Friday, January 3, 2014

It is good to keep an eye on what we eat, because nutrient intake is the sine qua non of your energy.
Healthy practices
How do we regain energy during the day?
Thursday, January 2, 2014

Nothing is inevitable. Here's how to avoid piling on the pounds before the start of the New Year.
Healthy practices
How do we avoid those extra 'end-of-year pounds'?
Monday, December 23, 2013

It is not always easy to get yourself into sports when you are on holiday. But physical activity is not...
Healthy practices
Maintain physical activity to avoid the extra pounds
Friday, December 20, 2013

With all the Christmas and New Years’ parties rolling around, we are more tempted to succumb to...
Healthy practices
A healthy diet to avoid the extra 'end-of-year pounds'
Friday, December 20, 2013

Marie France Asia offers 5 easy tips to follow everyday in order to achieve a flat stomach -...
Healthy practices
5 tips for a flat stomach!
Sunday, November 24, 2013

Sports coach for the stars, Tracy Anderson, gives us tips on how to prepare for a workout and reveals...
Healthy practices
Health & Nutrition: Tracy Anderson's Method explained
Wednesday, October 23, 2013

Fad or real health benefits? lactose, salt, sugar and gluten-free diets are now gaining more following...
Healthy practices
Diet without sugar, salt, gluten or lactose: for whom and how?
Tuesday, September 24, 2013

The gluten-free diet had some major media coverage lately, but what is it really? Marie France...
Healthy practices
Gluten-free diet: for whom, how and why?
Sunday, September 22, 2013

Lactose intake is an integral part of our eating habits. For some, it is not the case. But why?...
Healthy practices
Lactose-free diet for whom, how and why?
Friday, September 20, 2013

Sugar - one of our guiltiest pleasure - is always a threat to our silhouettes, but beware not to cut...
Healthy practices
Low-sugar diet: for whom, how and why?
Tuesday, September 17, 2013

Salt often compliments our meal, but not too much of it. Here's all you need to know about the 'low...
Healthy practices
Low-salt diet: for whom, how and why?
Tuesday, September 17, 2013
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