Healthy practices

The latest findings, tips and ways to help you achieve a healthier lifestyle

Hint: you may want to skip those late night Netflix binge sessions.
Galerie
7 Surprising habits increasing risk of diabetes among Asians
Tuesday, October 24, 2017

Do you 'live' in your yoga pants? Well, you may want to rethink that.
Physical exercise
For the Yogis: Is wearing your yoga pants 24/7 bad for your health?
Tuesday, October 3, 2017

Kick that caffeine addiction to the curb with these 7 healthier alternatives
Galerie
Morning Boost: 6 Healthy alternatives to caffeine to keep you alert
Monday, September 18, 2017
Galerie
Bathroom Bliss: 10 Ways to turn your bathroom into a spa
Thursday, September 14, 2017

If your gym’s treadmill is starting to bore you, get out and about — these outdoor running routes will...
Physical exercise
10 Scenic running routes in Singapore that won’t bore fitness enthusiasts
Monday, July 24, 2017

Didn’t sleep well last night? Here’s how to combat fatigue the next day.
Wellbeing tips
No Shuteye: 10 Tricks to boost your energy after a sleepless night
Friday, July 21, 2017

Are your precious pieces in need of a quick clean? Here’s how to get them to shine once more.
Jewellery and watches
Gleaming Again: 4 Effortless ways to clean your jewellery without toxic chemicals
Monday, July 17, 2017

Could sunscreen actually cause harm to our bodies?
Wellbeing tips
In Hot Water: 6 Ways your sunscreen is actually harming your skin
Wednesday, July 12, 2017

Juice cleanses may sound good in theory, but what can they actually do for your body?

Juice cleanse pros and cons
Wellbeing tips
Juice Cleanses: The pros and cons of embarking on this detoxifying diet
Tuesday, July 11, 2017

If you’re having trouble falling asleep at night, perhaps look into purchasing one of these plants to...

Plants to help you sleep better at night
Wellbeing tips
Goodbye Insomnia: 8 Plants to keep in your bedroom for better sleep
Monday, July 10, 2017

Perhaps it's time to up your fitness game in the most unorthodox way possible.
Physical exercise
Weird Science: Is running backwards better for you?
Thursday, July 6, 2017

Silence is golden, but are "silence retreats" really that good?

Silence retreats
Wellbeing tips
Silence Retreats: What to know about them & where you can go
Wednesday, July 5, 2017
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