Healthy practices

The latest findings, tips and ways to help you achieve a healthier lifestyle

Is that green tinge nothing to worry about, or is it a sign that something is wrong?
Wellbeing tips
Killer Question: How to identify and combat your jewellery allergy?
Friday, June 30, 2017

Here in tropical Southeast Asia, the heat never seems to want to go away! In order to enjoy fresh nights,...

How to sleep better in hot weather
Wellbeing tips
10 Effective tips to help you sleep better when it’s too hot
Tuesday, June 27, 2017

When your psoriasis flares up, it might not just be a random occurrence. Your lifestyle habits could be...
Wellbeing tips
Psoriasis: 15 Habits you need to avoid to improve your skin condition
Tuesday, June 20, 2017

Number one: Your sweat can help you get rid of acne. Say what?
Wellbeing tips
5 Amazing benefits of sweating that will make exercise more appealing
Monday, June 12, 2017

Barre classes might sound intimidating, but it's the latest way to workout around town!
Physical exercise
5 Reasons why barre classes can help you achieve your fitness goals
Tuesday, June 6, 2017

It’s difficult to avoid our favourite foods when we are sick. However, some of of them are likely to...
Wellbeing tips
Bad to Worse: 10 Foods & drinks to absolutely avoid when you’re sick
Monday, June 5, 2017

Behold, the power of the pen. Change the way you think, one journal entry at a time!
Wellbeing tips
8 Ways journaling can powerfully change your life
Monday, May 29, 2017

The early bird certainly catches the worm.
Wellbeing tips
Rise & Shine: 10 Early morning activities to kick start your day
Friday, May 19, 2017

Everyone needs to know how to defend themselves in case a situation goes south.
Physical exercise
Train Yourself: 5 Places to get self-defense classes in Singapore
Friday, March 31, 2017

Are you a victim of Hong Kong feet? Don't worry, here are 10 ways to knock that odour out. Even a kung fu...
Wellbeing tips
Scented Soles: 10 Ways to keep your feet smelling fresh
Wednesday, March 29, 2017

Don't believe everything you hear. Period.
Wellbeing tips
Red Herrings: 6 Period myths you always thought were true
Saturday, March 25, 2017

Find your inner spinning goddess self through these 5 spin studios and classes.
Physical exercise
5 Best spinning studios in Singapore worth checking out
Wednesday, February 1, 2017
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