Always Peckish? Here are 6 reasons why you're constantly hungry

Beastly Binge: 6 Reasons why you constantly feel hungry

ashley

05 Sep 2017

updated the 3 May 2019 à 03:56

Discover the root of your bottomless appetite with our top 6 reasons behind overeating.

1/6
You aren’t getting enough rest.
Who knew all those late nights at the office directly impacted your appetite? According to scientific research, a decreased duration of sleep causes a decrease in the release of a hormone called Leptin which inhibits hunger. It also stimulates the production of Ghrelin, a hormone that stimulates hunger in the body. Therefore, it is imperative to get sufficient sleep every night.
2/6
You are dehydrated
It is an extremely common misconception that hunger and thirst are synonymous. As a result, this has led to many individuals stuffing themselves with food in an attempt to quell the growl of their stomachs when in fact, a glass of water would have sufficed. So, the next time you feel rather empty, drink some water first!
3/6
You ate too much last night
When you consume a large amount of carb-heavy and sugar-laden foods in one sitting,it causes a spike in sugar levels which releases a hormone called insulin. This, absurdly enough, makes one even hungrier than they were before! As a result, this paves the way for yet another binge and results in one feeling constantly hungry.
4/6
You skip meals regularly
When you skip a meal, there is an increased production of the Ghrelin hormone which stimulates hunger. This causes your appetite and lust for food to go into overdrive. This invariably prompts a binge on your next meal. Ergo, make sure to not ghost on a meal!
5/6
You don’t eat enough protein
According to research, Protein has been proven to have appetite-suppressing qualities. Consuming more protein, promotes a feeling of fullness and satiety unlike simple carbohydrates that leave you feeling hungry. Therefore, one should consume more protein to keep those pesky hunger pangs at bay!
6/6
You’re Stressed
Those stress-inducing work days do more harm on your health than you thought possible. When you're stressed, your brain releases a hormone called Cortisol which increases your appetite. It's no wonder your hand's been straying towards the donut box more often! To combat stress, listen to soothing playlists, go for long strolls or even join a relaxing Yoga class!

It’s one thing to eat two gargantuan servings of well-deserved spaghetti after an exhausting day of work. However, you know you’ve got a problem when everyday becomes a cheat day. As self-proclaimed gluttons, we understand! The sweet lure of temptation can be hard to resist (pizza anybody?).

However, excessive eating is not only detrimental to your health, but it incites a whole host of other problems that can negatively impact your life. If you’re wondering why you still feel ravenous after that lunchtime binge, don’t worry! We’ve unearthed several roots problems that may be the source of your unending cravings. Check out the gallery to explore the plausible explanations behind your bottomless appetite.

Ashley Anand

Photos: Getty Images

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