As more and more women are diagnosed with the disease, we take a look at the most common misconceptions...

When you are allergic to certain food items, meals can quickly become a chore. Here we have, nutritionist,...

To learn more about this holistic health assessment technique, we spoke to Chua Kay Tse, Naturopath...

Boring married life, half-mast libido, difficulty to love or be loved... The emotional dissatisfaction...

It's time to take charge of your health the natural way with a holistic and solution from leading...

Sometimes watching your diet may not bode well for your health after all. What are the signs of...

We speak to Damien Monnot, a sports physician to find out if exercise has more to it than what meets the...

Tired of the usual Zumba sessions? Well, twerking, once popularised by Miley Cyrus, has landed in most...

If you're not eating after your workout, you're actually doing more harm than good to your body....

Stress, anger, nervousness… Laughter yoga, developed by the Indian doctor Madan Kataria, helps one...

Running out of breath after a flight of stairs? Or a brisk walk to your bus stop? Find out how to...

There is more to working out than just the gym. Try this newfangled routines for a change for a more...