We all dream of losing excess kilos quickly and without (too much) effort. But there is no way to...

Your body, your health. Here are some simple solutions and quick tricks to boost your overall well-being

By adopting good reflexes and eating food that is naturally filling, let’s re-discover the notions...

Today marks the 45th anniversary of Earth Day and here's why it's increasingly essential that we look...

Go green and stop leaving carbon foot prints everywhere you go. For starters, follow these...

Whenever you're feeling a hunger pang or craving come about, always opt for filling food, like an apple!

Instead of rushing through meals, slow down and chew on your food rather than gobble everything up.

April 22 is Earth Day and an ideal time to start eating sustainably, meaning consuming food items...

Fight 'bat-sleeve' arms with this homemade action plan to sculpt the upper part of your hands for a more...

Fat-free this, diet that... honestly, we’ve had enough. Now it's time to get the lowdown about fat...

Shedding the extra kilos may not be an easy task especially when you're bombarded by different...

The next time you're out shopping for groceries, make checking food labels a habit to ensure you're...