5 Easy Ways to Radiate Your Inner Glow
Spring is here! And what better way to kick off a new season than to spruce up our mind, body, and soul! Our energies are in a constant flux of to-do lists, emotions and thoughts of the future, but put them aside for a few minutes each day and unwind with these 5 worry-free tips.
#1: This is a simple one – Get moving!
Nothing releases endorphins better than a burst of movement. Maybe instead of an hour workout class, commit to a simple 15-minute flow to move the stagnant energy. Endorphins trigger positive feelings in the body. The feeling that follows a run or workout is often described as a “runner’s high,” which allows one to have a more positive and energizing outlook on life. Equally rewarding is the face and body afterglow of a good sweat session!
#2: Laugh out loud⠀⠀⠀⠀
Laughter is a wonderful collaboration between the mind and body. Researchers theorize that humour helps to shift our perspectives, relaxes the body and protects the heart. One way to warm up to a big guffaw is by smiling more throughout the day. Smile as you step into a crowded bus, when you open the refrigerator, or when you take the first sip of your favourite beverage. On top of that, give yourself permission to be silly. When you can laugh at yourself or try something new, the initial attempts will be awkwardly funny and very likely to result in a lot of laughs.
#3: Load up on collagen
We all know that hydration is key to healthy, supple skin but who says that you have to only drink plain water! Swisse Ultiboost Golden Collagen Blood Orange Liquid contains clinically proven hydrolysed collagen which has shown to reduce the appearance of wrinkles in as little as 4 weeks*. What you may not know is that Golden Collagen Liquid’s key ingredient is blood oranges from Sicily, an island from Italy. These exotic ruby red oranges are particularly known for being a potent source of antioxidants such as vitamin C and anthocyanin. Although Golden Collagen Liquid is touted as an elixir to improving skin elasticity, its main reason for its popularity is taste. So why not get your gut glowing with health too with a range of yummy collagen-infused drinks that are easy to make? With recipes stretching from fresh turmeric and ginger collagen shots, to the indulgent vanilla bean sweet cream collagen iced coffee, and the tropical-themed Pina Colada smoothie, all you need is imagination and a premium bottle of Swisse Ultiboost Golden Collagen Blood Orange Liquid!
#4: Make delicious DIY facials
Facials are a must-do before a big event or even just on a quiet night in (while binge-watching Game of Thrones and drinking collagen shots!). When you want your skin on maximum glow, make time for a healthy DIY turmeric face mask consisting of all natural ingredients that exfoliate, hydrate and cleanse at the same time. Mix 1 tbsp of Greek yogurt (yogurt has natural AHAs from lactic acid but it also hydrates and nourishes your skin) with 1 tsp of turmeric, 1 tsp of lemon and 1/2 tsp of honey. You can also substitute yogurt with milk or simply add extra honey – your skin and stomach cannot thank you enough!
#5: Practise mindfulness
If your life feels crammed with work and home chores, it can be hard to remember the last time you glowed with happiness. Take frequent pauses and deep breaths throughout the day for your body to reset and stay calm. See if you can slow it down. Calming activities like meditation and yoga can help you step back from the constant barrage of thoughts or if you have a more sensitive soul, keep a gratitude journal or write thank-you notes to remind yourself not to sweat the small stuff. Mindfulness works best when you set aside time to practice each day.
