Healthy practices

The latest findings, tips and ways to help you achieve a healthier lifestyle

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Beauty
5 Easy Ways to Radiate Your Inner Glow
Monday, May 13, 2019

All the gains without the pain - these are 5 gyms in Singapore perfect for those who want to workout...
Physical exercise
5 Gyms in Singapore with a nightlife vibe so fun you'll forget you're working out
Wednesday, July 18, 2018

A peek at Sloggi's new athleisure line!
Wellbeing tips
Athleisure Reinvented: Sloggi's new gym wear collection is inspired by types of movement
Sunday, July 8, 2018

One thing's for sure: these are not your average fitness studios.
Physical exercise
6 New innovative fitness studios that are gaining buzz in Asia
Wednesday, July 4, 2018

Hint: you might have to give up your booze and beef!
Healthy practices
Beat the Heat: 6 Foods to avoid in Singapore’s scorching weather
Friday, June 22, 2018

Between period cramps and ovulation aches - us women don't ever get a break, do we?
Wellbeing tips
Ovulation Pain: Is it normal or should you be concerned?
Thursday, May 31, 2018

Unfortunately, our lady parts don't love bath bombs as much as we do.
Healthy practices
Bath Bombs: Are they actually safe for your lady parts?
Sunday, May 27, 2018

Sexual wellness: what is it? Erin Chen, co-founder of SPARK Fest Asia, demystifies the idea and why it's...
Wellbeing tips
What is Sexual Wellness? Interview with Erin Chen, co-founder of SPARK Fest, Asia’s 1st sexual wellness festival
Wednesday, May 16, 2018

And no - these aren't just your usual zumba, pilates or yoga studios.
Physical exercise
7 Female-only gyms in Singapore you'd wish you sign up for sooner
Tuesday, April 24, 2018

If you've always dreaded flying purely because of how uncomfortably bloated you feel after a flight,...
Wellbeing tips
4 Tips to beat the dreaded 'Jet Bloat' on flights
Friday, April 13, 2018

Are you paying enough attention to your lady parts?
Wellbeing tips
5 Signs your period flow is actually healthy
Monday, April 2, 2018

Surprised? Read on to find out what you can do to maintain your sleep hygiene and mental well-being.
Wellbeing tips
Sleeping with any light in your bedroom can increase risk of depression, according to study
Tuesday, March 20, 2018
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