6 Meditation & mindfulness classes to check out in Singapore the next time you need a breather

6 Meditation & mindfulness classes in Singapore to check out (for when you need a breather!)

Kanako Sugawara

25 Jul 2018

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Kadampa Meditation Centre Singapore
From children’s meditation classes to Chinese meditation classes, beginner courses to retreats in other Southeast Asian countries, Kadampa Meditation Centre offers a broad range of classes to suit every level from those simply wishing to relax with meditation to those who wish to train in an authentic spiritual path. Not into group classes? They also have a meditation room where you can find your solo inner peace, as well as a quiet and tranquil cafe where you can relax with a nice cuppa!
Kadampa Meditation Centre Singapore 134 Neil Road, Singapore 088863
Photo: Kadampa Meditation Centre (Facebook)
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The Meditation Teacher
A meditation newbie? Then Dani’s meditation classes are perfect for you! The Meditation Teacher offers introductory courses into meditation that explain in depth how and why each practice works for different individuals. The meditation techniques even draw from current neuro and cellular biology--now how cool is that?
1 Chatsworth Road, One Chatsworth, 249745
Photo: The Meditation Teacher (Facebook)
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Mindfulness Workshop at Kikki.k
Learn about mindfulness while being surrounded by beautiful stationery and lifestyle goods! Shahrul Hussin, the regional manager of Swedish stationery and lifestyle store Kikki.k, leads a regular mindfulness workshop in her store, using one of his products, the Kikki.k’s Mindfulness Journal. The 1.5 hour classes include creating a vision board and learning short and simple meditation techniques that you can do at a neighbourhood kopitiam or on the MRT!
2 Orchard Turn, #B2-53, ION Orchard, 238801

Photo: Kikki.k
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The Open Centre
The Open Centre, located in one of the most ulu parts of Singapore, offers mindfulness, meditation, and counseling services for adults and children alike. From their 8-week mindfulness-based stress reduction (MBSR) programmes to their 14-day mindfulness program, these classes offered by The Open Centre are led by professional psychotherapists and counsellors specializing in mindfulness-based therapy. 100 Turf Club Rd, Singapore 287992 Photo: The Open Centre
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Nowyourmind Mindfulness Workshop
Nowyourmind is a mindfulness training program for children and adults to encourage self-care and relaxation. The classes, which focuses on the fundamentals of being aware of the present as well as the importance of showing compassion for yourself and others, includes introducing participants to the concept of mindfulness, learning breathing exercises, group sharing sessions, and a Q and A session.

Photo: nowyourmind (Facebook)
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Integral Meditation Asia
Eastern meditation techniques meet Western meditation techniques at Integral Meditation Asia. Great for those looking for a spiritual but not religious perspective on meditation and enlightenment, Integral Meditation Asia’s classes aim to help student make their own adjustments and twists to certain established meditation practices.
Basic Essence, 501 Bukit Timah Road #04-04 Cluny Court Singapore 259760

Photo: Basic Essence (Facebook)

Keep calm & carry on with these meditation and mindfulness classes.

As much as we love living in a bustling city like Singapore, sometimes the loud hubbub of urban life can get to our mental and bodily health. We often find ourselves rushing from one place to another, on our phones 24/7, and not taking the time to breathe.

However, such lifestyle choices are detrimental to our mental health, and it is essential that we take time to rest our mind and souls in order to live the best lives we can. Unsure whether you can carve that kind of time out of your life by yourself? Fear not – check out our picks for the best meditation and mindfulness classes you can check out here in Singapore!

Kanako Sugawara

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6 Meditation & mindfulness classes in Singapore to check out (for when you need a breather!)

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