On my plate

According to the BBC, these are the 5 health food trends to keep your eyes peeled for!
Healthy eating
Move Over, Kale: 5 Healthy food trends to look forward to in 2018
Wednesday, December 20, 2017

Roast turkey or honey glazed ham; log cake or stollen? We find out!
Healthy eating
Eat This, Not That: How to eat smart & healthily this Christmas
Friday, December 15, 2017

As it turns out, the humble mushroom is stuffed with youth-boosting antioxidants.
Healthy eating
Mushrooms: The new anti-aging miracle, according to study
Friday, November 24, 2017

The Keto Diet is the answer.
Healthy eating
'Keto Diet': The diet to reverse diabetes and lose weight?
Tuesday, November 14, 2017

Here's what you should know about the 'blood type diet'.
Healthy eating
The 'Blood Type Diet': Should you eat according to your blood type?
Wednesday, November 8, 2017

Now, whoever said salads couldn't be a nutritious and delicious full meal?
Galerie
9 Delicious ways to make your salad more filling & satisfying
Tuesday, October 31, 2017

Here's the lowdown on the healthiest and unhealthiest hawker grub!
Galerie
Eat & Avoid: How to eat healthy at hawker centres
Friday, October 20, 2017

Eat well, live well!
Galerie
The 10 Foods to give up in your thirties to stay youthful and healthy
Tuesday, October 17, 2017

Here's the exposé on those seemingly innocuous restaurant pepper shakers.
Healthy eating
Dining No-Nos: This is why you should never pepper your food at restaurants
Friday, October 13, 2017

Navigate your restaurant menu right with these easy tips!
Healthy eating
Dining Out: 5 Nutritionist-approved tips to eating healthy at restaurants
Thursday, October 5, 2017

Apparently it can.
Healthy eating
Could this popular Korean side dish be the solution to reducing belly fat?
Thursday, September 28, 2017

Here's the nutritional lowdown on the mid-autumn delicacy we all love.
Galerie
Health Scoop: How many calories are in your mooncake?
Thursday, September 21, 2017
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