On my plate

We're all partial to a morning cup of joe, but could drinking it on empty stomach have undesirable...
Healthy eating
Here's why you should never drink coffee on an empty stomach
Thursday, July 5, 2018

Are you being cheated by your "cheat" days?
Healthy eating
Cheat Days: Are they actually healthy for you?
Friday, June 1, 2018

Suhoor or your 'pre-dawn' meal should be filled with wholesome foods that last you through your day as...
Healthy eating
Eat & Avoid: How to 'suhoor' the right way during Ramadhan
Thursday, May 24, 2018

Thinking of going on a 'no carb diet'? You may want to take a look at these side effects before completely...
Diets
No Carb Zone: 7 Things that may happen to your body once you give up carbs
Wednesday, May 16, 2018

If you're diabetic or are looking to cut down on your sugar, these are the dishes you'll want to avoid.
Healthy eating
Surprisingly Sugary: 7 Savoury hawker dishes that are high in sugar
Tuesday, April 17, 2018

Can we forget quinoa, goji berries and chia seeds for a second and take a look at these instead?
Healthy eating
8 Underestimated health foods that you need to know
Wednesday, April 4, 2018

Before you chalk this up as another fad, hear us out - a 'flexitarian' diet might just be the lifestyle...
Healthy eating
The 'Flexitarian' Diet: Why this is the diet to embrace in 2018
Thursday, March 22, 2018

Calorie counting leaving you miserable and inconsistent in weight loss? Here's good news.
Healthy eating
New Study: Calorie counting doesn't help with weight loss after all
Monday, February 26, 2018

Looking to finally start eating healthy and actually stick to it? Here's how you can make the switch.
Healthy eating
Switch Them Out: 12 Healthy alternatives to your everyday kitchen staples
Monday, February 5, 2018

It's true: a healthy gut is a healthy you all over.
Healthy eating
Healthy Gut, Healthy Life: 10 Probiotic-rich foods to add to your shopping list
Wednesday, January 24, 2018

It turns out your food cravings aren't so random and fickle after all.
Healthy eating
Body Talk: What your food cravings are actually telling you about your health
Wednesday, December 27, 2017

Tired of making lofty healthy new year resolutions that never stick?
Healthy eating
Expert Tips: 7 Healthy new year resolutions you can actually stick to in 2018
Friday, December 22, 2017
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