6 Beauty supplements to take in your 30s for healthy, glowing skin

daphne

03 Nov 2017

updated the 7 November 2017 à 15:59

1/6
For aging skin: Collagen
Collagen is popular amongst women who want to prevent and reverse the signs of aging – wrinkles and sagging skin. How it works is it acts like a tightening agent to give your skin strength and elasticity. You can totally feel the difference in your skin, how it feels tighter and brighter the next morning when you wake up.

Photo: Hum Nutrition
2/6
For plumper skin: Omega 3 fish oils
We can’t say enough about what a remarkable ingredient omega 3 fish oils are for your skin and health. They serve as essential building blocks of skin’s surface layers, strengthening and plumping your skin overtime. Omega 3 supplements contain ingredients such as DHA (docosahexaenoic) and EPA (eicosapentaenoic) which will do a great deal in aiding your skin’s condition. It keeps the brain functioning properly and regulate oil production which in turn prevents acne and helps prevent aging respectively. Needless to say, Omega 3 are must have supplements for sure.

Photo: Hum Nutrition
3/6
For acne-prone skin: Zinc
Many have tried alcohol toners and harsh cleansers because that’s what conventional beauty methods teaches us these days – to dry out and strip your skin of all it’s much needed moisture. But has it worked to completely stop recurring acne? What people with acne doesn’t know is that they are lacking of Zinc minerals in their body. Zinc has an effect on eliminating acne causing bacteria. It also has inflammatory purposes that really benefits acne-prone skin because it can reduce the skin’s inflammatory response to acne-causing bacteria.

Photo: iherb.com
4/6
For hormonal acne and oily skin: Vitamin B6
Hormonal acne is such a pain in the ass sometimes. You have a big event coming up and they just pop out like nobody’s business! Luckily for you, Vitamin B6 supplements are here to save you. Taking Vitamin B6 before your premenstrual cycle can reduce sensitivity to testosterone (male sex hormones). They regulate and reduce the effects of testosterone preventing hormonal imbalance that causes acne and excessive oil production. Vitamin B6 works really well when taken with Zinc in a sense that they speed up the healing process in your skin and boost immunity. Bye bye acne!

Photo: Mega Food
5/6
For healthier skin: Probiotics
Probiotics, often found in Yakult and yogurts, have the ability to reach your gut and thrive there. They are beneficial in clearing your gut and digestive system resulting in healthier and clearer skin. What you eat reflects on your skin as well. As if we haven't been emphasizing on that enough.

Photo: Probiogen
6/6
For anti-aging and brighter skin: Vitamin C
It might seem like there’s no link when we mention ingredients like Vitamin C and collagen together. Truth is, vitamin C actually helps aid in the production of collagen. With that, it actually has anti-aging, antioxidant and brightening purposes! Taking vitamin C supplements help even out your skin tone, build body’s antioxidant defenses and keeps your skin looking younger, longer!

Photo: Doctor's Best

The secret to good skin starts from within.

The skin is such a complicated organ – you want to treat it well but sometimes can’t help but screw it up. Everyone longs for healthy, glowing and youthful skin in all of the future and don’t ever need to feel insecure again. But where do we start?

The secret to achieving good skin starts from within and that’s why a balanced diet is key. Try changing up your diet and start taking vitamins and minerals to further promote the skin’s healing process. Take in the minerals that your body is lacking and don’t forget to drink lots of water. There are so many effective and inexpensive supplements in the market that works. But are you worried about being too overwhelmed by the wide selection and not picking the right ones? Don’t worry, we’re here to help. Above are seven potent ingredients that might help aid you.

Daphne Leo

Dietary supplements you should avoid during pregnancy

Are calcium supplements doing any good for your bones?

Can omega-3 & 6 fatty acids improve your kid’s reading ability?

Trying to conceive? Avoid these 5 common beauty...