Healthy & Fresh: 6 Best salad bars in Kuala Lumpur

Delicious Greens: 6 Best salad bars in Kuala Lumpur

Sarah Khan

21 Nov 2016

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The Salad Atelier
Whatever you're craving for, The Salad Atelier will be able to deliver on creating your ideal salad. Its salad bar menu offers one of the most extensive range of toppings and options, with various greens, meats, nuts, soy products, fruits and more.
You can either opt from its recommended menu (if you're pressed for ideas on how to assemble your salad) or create your own custom, hearty bowl of salad. Stuck in the office during lunchtime? Fret not. The Salad Atelier delivers and has pick-up orders too, so you can be guaranteed to get your salad fix no matter how busy things get.

Lot G-09A, Ground Floor, The Weld, 76, Jalan Raja Chulan, 50200 Kuala Lumpur, Malaysia
Photo: Salad Atelier (Facebook)
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Chai Bar
Chai Bar is best known for its made-to-order salads - but with a unique Asian twist and flavour. It has over 70 ingredients for you to choose from daily, with up to 15 different Western and Asian-inspired dressings.

Get adventurous and opt for the Japanese-themed California Girls salad that comes with a creamy wasabi dressing, or the Thai-inspired Porntip Salad with Thai Som Tam dressing.

G31, Oasis Village, Oasis Square, No. 2, Jalan PJU 1A/7A, Oasis Damansara, Petaling Jaya, Malaysia

Photo: Chai Bar (Facebook)
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Easy Green Salad
At Easy Green, you can build your own custom salad, choose from one of its recommended signature salad creations, or opt for some healthy wraps.

Owing to the success of its first outlet, the salad bar now has two outlets at 1Mont Kiara Mall and Jaya One. If you want to try one of their their signature salads, we recommend the Salad with cheese and mixed nuts (mmm)! If you're swamped with work during lunchtime and can't get out of the office, Easy Green delivers at an additional RM5, so you can still have yourself a satisfying and healthy meal.

P1-039, The School Jaya One
Petaling Jaya, Malaysia

Photo: Easy Green Salad (Facebook)
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Goodness Greens Cafe
Unlike the typical coffee joints in the neighbourhood, Goodness Greens Cafe offers a comprehensive menu that includes salad bowls, vegan soups, smoothie bowls and cold pressed juices that will definitely leave you spoilt for choice.
The spacious, airy interior of the cafe definitely makes for a fresh ambience as you chow down your hearty bowl of salad, which comes in three sizes - Petit (RM14.90), Medium (RM18.90) and Grand (RM23.90). Besides their salads, you should definitely go for the Vegan Latte or their vegan soups, which are made with almond milk instead of regular cream.
32, Jalan Datuk Sulaiman, Taman Tun Dr Ismail, 60000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia
Photo: Goodness Greens Cafe (Facebook)
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LifeJuice Bar
LifeJuice Bar initially started out as a cold-pressed juice bar, before adding a brand new salad bar for those seeking something to munch to accompany their juices.
Like other salad bars, you can either build your own salad here or order something off their signature salads menu. It boasts a few interesting flavours besides the typical Caesar or Mediterranean Salads you'd find, including several Asian-inspired ones - ever heard of a Chindian Salad, for one? You can also opt for one of its sandwiches and cold-brew coffee if you need a caffeine fix.
GK-111, Ground Floor One Utama Shopping Mall
Petaling Jaya, Malaysia

Photo: LifeJuice Co (Facebook)
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Simply Green Salad
Simply Green Salad is approximately a 15-minute walk from KLCC. Like other salad bars in the city, you can order one of their delicious preset salad creations, build your own from its comprehensive selection of ingredients, or opt for a sandwich or wrap.

One thing distinctive about Simply Green is its wide range of meats and primes, which include chicken, beef, seafood, tofu and even duck. Its chicken option alone comes available in a wide variety: poached, Cajun, basil potato, lemongrass and more, which really gets you to customise your salad right to your preference. Simply Green also has a special Soup Of The Day daily, and a fresh selection of juices for you to choose from like pineapple, rambutan and coconut.

Fraser Place, Lot 163, No. 10, Jalan Perak, Kuala Lumpur, Malaysia

Photo: Simply Green Salad (Facebook)

There’s nothing like a bowl of salad that leaves both your taste buds and body feeling good.

Salads are awesome. Not only do they make for a healthy, guilt-free meal, the salad options available today are so incredibly delicious that they give your greasier food counterparts a run for their money. No longer strictly the accompaniments to main courses, the salads you find today come in infinite options, with tasty ingredients and dressings that can definitely constitute a full meal.

Kuala Lumpur is definitely not short of great salad bars to cater to the increasingly health-conscious population. Whether you prefer a traditional Caesar or Mediterranean, or want to experiment with Asian-inspired salad bowls, we have shortlisted our top favourite spots for a great bowl of tossed greens that will both satisfy your palate and nourish your body. Head up to our gallery above and make one of these salad joints your next go-to healthy lunch spot!

Sarah Khan

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