6 Healthy caffeine alternatives to keep you alert in the mornings

Morning Boost: 6 Healthy alternatives to caffeine to keep you alert

ashley

18 Sep 2017

updated the 19 September 2017 à 11:52

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Dr. MCT Oil
If you're a health foods fiend, you've probably heard of Bulletproof Coffee and Ketogenic Diets - reportedly a favourite of celebrities such as the likes of Adriana Lima and even Gwyneth Paltrow. The secret ingredient behind these trends lie in medium-chain triglycerides (MCTs), which can be enjoyed in the Dr. MCT Oil (pictured above).

MCTs are a unique dietary fat naturally found in coconut, palm kernel and breast milk. Besides giving its users instant energy and better mental clarity, it's supposedly also great for fat burning and boosting your metabolism. The oil comes in both oil and powder formulations which can be easily incorporated into stews, soups, curries, porridge, or stirred into your daily coffee. If you're a busy multi-tasking individual or a new parent, you can definitely benefit from giving it a go instead of usual your copious amounts of morning coffee.

Photo: Dr MCT
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Ginseng tea
Hailed as a miracle potion in Asia, ginseng tea has innumerable health benefits such as a decreased risk in diabetes, cancer, and even high blood pressure! It also improves one's mental clarity and focus. Beat that caffeine.

Photo: Getty Images
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Gingko Biloba
Another Asian cult favourite- Not only does it skyrocket your concentration and memory, Gingko can also boost your energy and can kickstart your day without the usual fatigue plaguing you!

Photo: Getty Images
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Green tea
We've said it before, and we'll say it again: Green tea is practically an elixir of life. This miraculous beverage does wonders for your body, both physically and psychologically. Ranging from Alzheimer's, to cancer, green tea seems much better than a sugar-laden latte in our books!

Photo: Getty Images
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Wheatgrass Juice
Why waste valuable shuteye time in the Starbucks queue at the crack of dawn, when you can start the day with a rejuvenating wheatgrass juice! Jam-packed with vitamins, minerals and nutrients, Wheatgrass Juice hits a new high when it comes to a natural energiser that won't burn you out.

Photo: Getty Images
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Lemon Water
When it comes to revitalising beverages, lemon water truly takes the cake! Add an edge to an ordinary day with this zesty drink that has supposedly anti-aging properties as well as amazing detoxification and digestion qualities.

Photo: Getty Images

Kick that caffeine addiction to the curb with these 7 healthier alternatives

Ah, caffeine – the morning fuel of the busy multi-tasker. From its supposed link to an increased lifespan on one hand to the adverse effect it has on blood pressure, it does seem like this brew has invited conflicting health reports on its perceived health pros and cons.

Regardless, if you’re one to err on the side of caution, kicking that caffeine addiction to the curb may seem like the way to go. We invite you to head up to the gallery for 6 healthier alternatives to give you that morning jolt of energy and alertness you crave, sans the caffeine!

Ashley Anand

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