What is real hunger like?
updated the 7 July 2014 à 23:15The experts have identified the signals of hunger – the real ones.
Initially, real hunger can manifest in a growling tummy, a hollow feeling in the stomach, salivation, and a tightening of the throat..
These signs disappear after about 20 minutes, then return in waves of increasing intensity two or three times. It gradually rises till we eat, after which the hunger pangs calm down.
This is often the reverse with emotional hunger.
Discover the rest of our report “Learn to eat again”:
Test the intensity of your hunger
Neutralising compulsive hunger
Rica Étienne
Marie France Asia, women's magazine
