Ladies, here's how to prevent your body from storing too much water and making you feel like a balloon.

Not already sleeping on the left? Perhaps it's time to try it out.

Can too much of this cruciferous vegetable really cause you some pain in the long run?

Don't go overboard with your caffeine consumption or you might have more than just a pesky headache on...

It seems as if going on that low-carb, high-protein diet may be good for toning up a flabby body after...

You'll be surprised at how accurate technology can get when predicting your ovulation dates and even PMS...

Coconut oil can actually be considered a superfood, and here are the reasons why.

If you think you need some help in the fitness department, here are some apps that could really...

Yes, you can overdose on tea. And no, it may not be pleasant for you.

Affordable yoga classes? Why yes, sign me up!

No more excuses! Give yourself a good stretch and get ready to implement some lifestyle changes for good!

What exactly are vitamins, and why do we need them?