Healthy practices

The latest findings, tips and ways to help you achieve a healthier lifestyle

Physical exercise
Yoga Bliss: The many different styles of yoga explained
Monday, June 6, 2016
Wellbeing tips
Flavour Burst: The amazing health benefits of fruit-infused water
Friday, June 3, 2016
Physical exercise
Health Facts: Why should we do pre- & post-workout stretches?
Thursday, June 2, 2016
Wellbeing tips
Body Hacks: 10 Best ways to boost your metabolism
Tuesday, May 31, 2016
Wellbeing tips
Sleep Style: How does your sleeping position affect your health?
Monday, May 30, 2016
Wellbeing tips
Alignment In Action: Why should you improve your posture?
Wednesday, May 25, 2016
Wellbeing tips
Coffee Addict: 7 Easy ways to reduce caffeine withdrawal symptoms
Wednesday, May 25, 2016
Physical exercise
Quick Drills: Does the 7-Minute Workout really work?
Monday, May 23, 2016
Healthy practices
Hydro Therapy: 10 Surprising benefits of taking cold showers every day
Wednesday, May 18, 2016
Wellbeing tips
Health Facts: Do you really need 8 glasses of water a day?
Tuesday, May 17, 2016
Wellbeing tips
Alleviate Anxiety: Top 5 free smartphone apps for stress relief
Wednesday, May 11, 2016
Wellbeing tips
Bad Cosmetics: 9 Toxic ingredients to avoid in beauty products
Tuesday, April 26, 2016
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