Take the advice of Julie Companion, independent trainer of France's Klay Club, Ken Club and CMG...

To get rid of sleeping pills once and for all, you can count on some active plants which help to break...

To avoid taking sleeping pills or dispose them, behavioral therapy is the method recommended by...

Tired of not getting to sleep, and resort to sleeping pills? To stop the medication, you must first...

To have the odds in your favour, it is better to stop sleeping pills when you are relaxed. And why not do...

To prevent back pain and contractures, Pilates postures can be practiced to tone the back and form...

You may want to get off your bottom while reading about the many health hazards that befall those who...

Capsules, syrups, powders or suppositories can cause adverse reactions under the effect of UV or...

Turns out all that time you spend staring down at your phone is giving you drooping jowls and saggy skin.

This hyper nutrient-rich vegetable is considered a super food. But for some, it would be dangerous to...

Flip-flops aren’t as friendly to our feet as we thought. Between risk of infection and injury, they...

Mites do exist, but like many pollutants, they can't be seen with the naked eye. Read on for some steps...