Healthy practices

The latest findings, tips and ways to help you achieve a healthier lifestyle

Should you really be constantly relying on gadgets to de-stress?
Wellbeing tips
Quick Comfort: 5 Ways to relax your mind without resorting to technology
Wednesday, April 20, 2016

Let’s set the record straight – Electro Muscular Stimulation (EMS) training is for everyone.
Physical exercise
Workout Diaries: MFA Writer Angela gives the wireless EMS suit a go
Monday, April 18, 2016

Early to bed, early to rise - don't you want to be healthy, wealthy and wise?
Galerie
Rise & Shine: 8 Benefits of waking up early every morning
Friday, April 8, 2016

Convinced the sandman has lost the address to your place?
Wellbeing tips
Goodbye Insomnia: 9 Tips to get the best sleep of your life
Tuesday, April 5, 2016

Achieving a bright and beautiful smile can be made easy - iWHITE founder Robin List tells us how.
Wellbeing tips
Exclusive Interview: Robin List shares important oral hygiene tips
Friday, April 1, 2016

Enduring the discomfort of stomach bloating and gassiness is the worst feeling in the world.
Wellbeing tips
Belly Busters: 10 Foods that cause your tummy to bloat
Wednesday, March 30, 2016

It's a numbers game when it comes to counting calories.
Galerie
Bulk Down: 10 Simple ways to reduce your calorie intake
Wednesday, March 23, 2016

Singapore has one of the highest rates of myopia in the world, so eye health should never be taken...
Galerie
Optimal Optics: The importance of caring for your eyes
Tuesday, March 22, 2016

Traveling can be fun—only if you know the right ways to repel the flu bug.
Healthy practices
Out & Away: 6 Ways to staying healthy while traveling
Wednesday, March 9, 2016

Choose to make the best out of every situation—whether good or bad.
Wellbeing tips
Hormone Horoscope: Would you use an app to predict how you will feel today?
Tuesday, March 8, 2016

If you think that meditating is to be in a lotus position for hours without moving a millimeter, you...
Galerie
5 Myths on meditation
Tuesday, February 16, 2016

To keep your stomach in top form, let's heed some due advice from physiotherapist, Claire Chateauneuf.

10 conseils pour soulager un ventre douloureux
Healthy practices
10 Tips to relieve a sore tummy
Monday, February 15, 2016
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