10 Delicious foods that prevent wrinkles

Lines Be Gone: 10 Foods that prevent wrinkles

Dione Chen

20 May 2016

1/10
Blueberries
The simplest thing you can do to implement a healthy diet for improving your skin is to consume foods rich in antioxidants. Antioxidants help to prevent cell damage by fighting free radicals introduced by pollution and the environment. Blueberries are a great source of these nutrients, and also provide something that other berries don't: Vitamin E. They are extremely easy to eat with cereal, yoghurt, or just as a convenient and light snack to munch on.
2/10
Oysters
Surprised? Oysters are filled with zinc, which helps to create collagen and repair the skin. This means that your skin will be better supported, which also means bye bye wrinkles! Not only does zinc help protect the skin, it also strengthens nails, hair and eye vision. Just try not to overload on the seafood - it can lead to an upset stomach.
3/10
Salmon
The omega-3 fatty acids present in wild salmon are essentially healthy fats that help to moisturise your skin and protect it from UV damage, thus preventing premature aging. This fish also contains a powerful antioxidant that scavenges for free radicals. Salmon is one of the best fish to eat in the fight against aging, so you might want to start including this vital ingredient in your everyday meals.
4/10
Tomatoes
Tomatoes are chock-full of Vitamin C, a nutrient that helps to build collagen and firms up your skin. In addition, they contain lycopene, a carotenoid that possesses antioxidant properties and improves body circulation to give you a noticeable glow.
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Yoghurt
Foods like yoghurt contain a large amount of probiotics that condition your skin from the inside out. The skin-friendly bacteria found in probiotics help to reduce oxidative stress and improve the skin condition.
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Almonds
Almonds contain a high content of omega fatty acids and Vitamin E that really help to smoothen out the skin and reduce wrinkles and fine lines. Almond butter acts as a wonderful substitute as well. When eaten in moderation, the health benefits of almonds are endless.
7/10
Avocados
This fruit is often touted for being packed with vitamins and healthy fats. However, the true anti-aging essence lies in glutathione, a chemical that prevents damage at the cellular level while flushing out toxins from the body - very powerful in delaying aging.
8/10
Eggs
Eggs are no doubt a great source of protein, which is a major player in the production of collagen and elastin, giving the skin its structure and flexibility. Iron, which is also present in eggs, additionally enable the amino acids of protein to build strong collagen.
9/10
Soy Beans
On top of possessing the same type of amino acids as eggs, soy beans contain isoflavones that serve to reduce wrinkles and fine lines. However, you should exercise moderation if intending to introduce soy into your diet, as excessive consumption may lead to breast cancer.
10/10
Carrots
Rich in beta-carotene (an antioxidant) and vitamin C, these yummy vegetables act as an amazing solution against wrinkles and aging. With the variety of dishes you can create with carrots, there are no excuses in leaving this nutrient-filled ingredient out of your everyday diet!

Topical products can be great when it comes to fighting signs of aging, but sometimes you need a little extra boost from the things you eat, too.

Are those fine lines starting to appear at the corners of your eyes? Are you about to rush to the nearest pharmacy to purchase the latest technology that fights aging like never before? Now, hold on for a minute and ponder over this: could this discovery be due to the foods that you’re eating?

Don’t be too quick in buying expensive products that don’t fight the root cause of your problem. Anti-aging serums work wonderfully in smoothening your skin, but most of the nutrients from these products stay on the surface instead of being absorbed into the skin, which is what you’ll need if you want to maintain young and healthy skin in the long term. Eating the right foods can help you achieve this – and they taste great too.

To spark off your healthy diet, we’ve pulled together 10 types of food you’ll want to include in your everyday diet. Just head on up to the gallery to see what you’ll need to buy on your next trip to the grocery store. Don’t forget to drink lots of water as well!

Dione Chen

Photos: Getty Images

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