Glowing Skin: 5 Effective ways to keep your body hydrated
Getting your body hydrated does not have to be as confusing as it sounds.
Body hydration is found to be one of the most neglected routines among women. While many focus on hydrating their face, the body is often left as is. Whenever it is too dry, an occasional round of lotion is applied – however that tends to be too late.
A lack of body hydration can cause your skin to become cracked and flaky and a lack of skin circulation causes your skin to look less plump and healthy. For nourished skin, good habits such as moisturizing daily helps to keep your skin smooth and supply.
Body hydration needs to be taken seriously and treated on the same importance scale as hydrating your face. For starters, drinking water is essential. Experts recommend drinking 2 liters a day but it also important to note that over drinking water can lead to toxicity. Therefore when adopting a habit, it is crucial to practice it in moderation.
Head over to the gallery up to discover the 5 cornerstones to a good body hydration routine.
Perin Sidhu
