The killer question: How to achieve slim knees?

I want to slim down my knees. How do I do it?

Dr. Philippe Blanchemaison (vascular physician) answers:

“We must first classify and differentiate big knees: The “water knees” swell late in the day or during hormonal changes. The “fat knees” are stable.

In the case of localised fat:

1. Massage + cream: At home or in a salon, massage the knees hard with creams or balms rich in caffeine to dislodge fat. Effective, but slow.

2. The Cryolipolysis: The cooling probes crystallize small fatty deposits and eliminate about 20% of fat cells per session. Effective, but expensive (minimum USD200 per session).

3. Liposuction: Micro-cannulas aspire fat. Effective, but not definitive.

+ On the plate: Limit industrial sugar, cooked and saturated fats, as well as all food containing trans-fats. Eat as healthy as possible, especially fresh and seasonal produce.

In the case of water retention :

1. Manual lymphatic drainage: Done by a professional or at home, it facilitates the removal of excess water. Note: at home, stimulate the lymph nodes (located in the groin and knee) before massaging the knees for better results. Effective, but only as a very short term solution.

2. The Cellu M6 and pressure therapy: Two pro techniques to help eliminate excess water. It provides a cure, ranging from 1 to 12 sessions (between USD40 and USD70 per session) and a small budget too. Effective, but expensive.

+ On the plate: Opt for vitamin P (present in all red fruits) and take dietary supplements as a cure for at least 3 consecutive months.

 

Alexandra Raillan