Gluten Free Spring Menu: Spaghetti with Salmon & Asparagus

updated the 11 June 2014 à 23:12

This gluten-free option is protein-loaded, easy to make and oh-so-appetizing! No excuse to not try it…

Spaghetti with Salmon & Asparagus

Preparation time: 15 minutes

Cooking time: 20 minutes

Serves: 4

Ingredients:


  • · 250g gluten free wholemeal spaghetti
  • · 2 salmon fillets
  • · 100g salmon
  • · 
8 fresh asparagus stalks
  • · 1 vegetables and herbs broth cube
  • · 150 ml Chardonnay white wine
  • · 1 shallot
  • · 25cl milk
  • · A pinch of pepper

Method:

• In a saucepan, boil a large volume of salt water. For fresh asparagus, wash and peel them before cooking them for 10 minutes in boiling water. Drain before cutting into 5 equal pieces.
• Cut the salmon into cubes of about 1 cm in diameter.
•  Boil a pot of salted water and immerse the pasta. Cook for 9 minutes and cook ‘al dente’ .
• Meanwhile, prepare the sauce. Peel shallots and chop finely. Fry in a pan with a cube of vegetable broth and spices and 150 ml dry white wine Chardonnay .
• Reduce the fire until there is no more liquid, then add the cream and bring to a boil before stopping cooking.
• Drain the pasta and set aside in a dish. Pour the sauce into the pan where the pasta is cooking and add the diced salmon. Cook 2 minutes, add the asparagus and pasta.
• Cook for 1 more minute, stirring. Pour into a serving dish and enjoy

Bon Appetit!

More recipes from our ‘gluten free Spring menu‘:

– Greek Caviar Zucchini Salad

– Shortcake with Peaches & Raspberries


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Marie France Asia, women's magazine