Munch On This: 10 Healthy snacks that are also tasty

Munch on This: 10 Healthy snacks that are also tasty

Karen GEORGE

22 May 2015

updated the 6 October 2015 à 23:07

1/10
Dark chocolate
Could chocolate ever be healthy? It can if it's dark chocolate. Unlike other chocolates, dark chocolate lacks all the added fat and sugar of classic milk chocolate. It is also packed with antioxidants and can help regulate stress levels.
2/10
Mixed nuts
Mixed nuts provide an easy, bite-sized way to get a delicious dose of protein. Vary it up with cashewnuts, peanuts, or hazelnuts, but the healthiest nuts of all would be almonds and pistachios.
3/10
Raisins
Raisins are actually grapes that are dried in the sun with the use of a food hydrator. While they may not look appetizing, they pack a lot of macronutrients that make up the majority of your diet. Mix them in your salad, put them in your cereal or just eat them alone, raisins are a yummy snack to add to your diet.
4/10
Yoghurt
Aside from being a calcium powerhouse and a source of high-quality protein, yoghurt also contains probiotics which are good for your digestive system. There are many ways to eat this dairy product, you can dip it, spread it, freeze it, add fruit to it or eat it plain, this is one healthy snack that will never be boring.
5/10
Granola bar
Consisting of whole grain oats, nuts and dried fruits, granola bars are what you want to snack on if you want to lower cholesterol. The whole grains in granola are also a good source of soluble and insoluble fibre, which keeps your intestines in order and keeps your stomach feeling fuller for a longer time.
6/10
Edamame
Full of protein, fibre and Omega 3 fatty acids, endamames are a powerhouse of nutrition. Pop them in a microwave or have them roasted, this tasty snack traps carbohydrates and slows their digestion and absorption, which in turn prevents blood sugar levels from spiking throughout the day.
7/10
Chickpeas
The next time you're on a diet but feel the urge to snack, reach for chickpeas. Like other legumes, chickpeas are high in fibre and protein and have a low glycemic index. This powerful combination is what keeps the hunger pangs at bay and maintains control of your weight.
8/10
Dried figs
Small and sweet with a texture that combines the chewiness of their flesh, and the crunchiness of their seeds, dried figs are a good alternative to cookies and candy. Additionally, they are a good source of minerals like calcium, magnesium, potassium and manganese.
9/10
Popcorn
Not many people would consider popcorn a healthy snack, but strip away the salt, butter and sugar and it becomes a snack rich in whole grains, fibre, protein and antioxidants.
10/10
Apples
The next time you're hungry, bite into an apple for a nutritious way to satisfy your sweet tooth. Apples also help you manage your blood sugar levels and lower your cholesterol so you won't be feeling dizzy when your body converts the glucose in your blood.

Got the urge to munch on something? Show your heart some love and nibble on these guilt-free snacks that won’t pile on the pounds.

Got the urge to munch on pop corn or potato chips? You’re not alone! Snacking can be fun and addictive, as the empty bottom of every Pringles can will testify. Unfortunately, many of the snacks we love indulging in: ice cream, cookies, chips, popcorn and the likes only detract from our health and add to our growing waistlines.

Does this mean you only have to stick to the standard 3 meals a day and stifle those post dinner hunger pangs with a carrot stick? Absolutely not! In fact, scientific studies have shown that people who snack regularly tend not to gorge themselves during mealtimes, leading to a healthier weight balance. The constant food supply keeps your metabolism in check which means you’ll burn more calories throughout the day. But the key to this is to choose the right foods. Snack wrong, and you can you’ll just be piling on the unnecessary calories.

So put away the Pringles and click through the gallery for our pick of healthy yet delicious snacks to nibble on throughout the day.

Karen George

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Munch on This: 10 Healthy snacks that are also tasty

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