Bitter Truths: 6 Documentaries you should watch to (finally!) kick that sugar habit
Looking to (finally) kick that sugar habit to the curb? These are the 5 must-see documentaries to watch.
Sugar: we can’t seem to live without it, can we?
It’s integral to our morning cup of kopi, made its way to most of our favourite savoury hawker dishes, and hidden in so many of the foods we consume daily (even the most seemingly sugar-free and deceptively ‘healthy’ ones).
The bad news is that sugar is a silent killer. It’s been linked to an increased risk of dying with heart disease (even if you’re not overweight), cancer, and a host of other diseases.
Because it’s so addictive, it is also one of the hardest things to cut out from our diet. Perhaps it’s also the fact that we’re all a little fuzzy and unaware of how poisonous sugar is to our body – in the same way we view other vices like cigarettes or alcohol.
If you’re looking to enlighten yourself on the sinister dangers of sugar, these are the 6 brutally honest, must-see documentaries to watch. P.S. They’ll go a long way in keeping you motivated to (finally!) kick that sugar habit to the curb.
Sarah Khan
