Intake of sugary drinks and (or) caffeine increases risk for a stroke
updated the 14 July 2015 à 18:34In the heat, one is tempted to turn to a sweet drink to quench their thirst, but is it the good thing to do? We present the facts.
According to a Swedish study*, those who drink 40cl of juice or soda (regular or light) every day were 22% more at risk for stroke compared to those who consume very little sugary drinks. Of course, this is only one factor among others… But right now, it makes you want to order a sparkling water!
CAFFEINE DRINKS in the hot seat
There is of course coffee, but also tea and especially energy drinks. They is a particular concern among teens: a study in young Americans (12 to 18 years old), 33% of teens say they fall asleep in class and caffeine consumption is 76% higher than that of other students. ANSES (National Agency for Food Safety in France) also observed that some young children drink 3-4 cans a day. Thus monitoring one’s caffeine intake is crucial, especially for possible interactions. While this drink can improve physical performance during endurance events, the combination of caffeine and sport could increase the cardiac risk factor in some individuals. It also increases body temperature, resulting in an increased heat-related risk.
* “Sweetened Beverage Consumption Is Associated with Increased Risk of Stroke in Women and Men,” Journal of Nutrition, April 2014.
Maureen DIAMENT
