5 healthy ingredients to add to your smoothies

CINNAMON:

For: Its extraordinary richness in fibre (2g cinnamon=1.3g fibre) and high antioxidant properties.

To use: In powder form. It goes with apples, pears, pineapples, oranges, peaches, red fruits, etc.

Suggestion: Apple, pear and cinnamon. Reheat in the microwave for an apple-pear crumble flavoured smoothie…yum!

WATERCRESS:

For: Its richness in vitamins and minerals and diuretic power, which that makes it an excellent detox treatment.

To use: Whole and washed. Neutralize the bitterness of watercress with a sour apple (Granny Smith). This way, the smoothie is not too sweet and tastes “cleaner”.

Suggestion: Watercress, cucumber and apple, with a hint of ginger, for an extremely energising drink.

DRIED APRICOTs:

For: The delectable flavour, for one! It is also more energy-efficient than when consumed fresh.

To use: With all the fruits you can lay your hands on; apricots go with just about everything. To prevent your smoothie from getting too sweet, though, pair it with some green apples.

Suggestion: A mixture of pear, Granny Smith apples, dried apricot and some apple juice.

WHEATGERM:

For: A double dose of vitamins, minerals and fibre.

To use: In powder or flakes, and preferably at breakfast for a good start to the day.

Suggestion: A yoghurt, blueberries, wheat germ, muesli, honey and orange juice smoothie, for an all-in-one breakfast.

SOY MILK:

For: Its protein content. Soy milk (or soya bean drink) is also ideal for people with lactose intolerance.

To use: In place of cow’s milk or yoghurt, for a creamy and smooth drink.

Suggestion: Mix with banana and matcha (powdered green tea). Perfect for an afternoon tea.

Louise Delgado