Replenish Energy: 5 Simple post-workout meals for busy ladies
If you’re constantly pressed for time, you’ll be glad for these quick and easy pick-me-ups after your training sessions.
Regular workouts entail proper nutrition. The body needs to replenish lost nutrients and repair tissues after strenuous activities. Eating regular meals also optimises your body’s metabolism, helping you achieve a toned physique instead of losing muscle mass. It must be said, however, that men and women have different nutritional needs post-workout. Men generally burn more calories, so they need more food intake than women. Hence, overeating after a workout is just as counterproductive as eating less than your nutritional needs.
Carbohydrates, protein and fat are your main sources of energy. Those are the essential elements of good recovery food after exercising to maintain your energy levels and keep your body functions at their optimum level.
Sources of essential nutrients are not hard to come by, some are even present in the most unlikely food items. For instance, those frozen flowers and edibles delivered by your florist are alternative sources of complex carbohydrates and fats because of their glucose content. Nevertheless, a well-balanced meal after working out can be troublesome for women on-the-go. They have more than enough things to attend to, let alone prepare a post-workout meal. Fortunately, post-workout meals need not be complicated. Head up to the gallery to check out five simple meal ideas that will help you recover from an intense workout.
Nadia Jamal
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