Stress and Anxiety: Here are our natural solutions to deal with it
updated the 14 July 2015 à 18:33As usual, as soon as our vacation is over, the stress returns. Palpitations, insomnia, muscular tension and so on. Now you can keep the stress under control with natural remedies.
It is difficult to stay Zen in a world spurred on by the quest for profit, the fear of unemployment, the constant noise and the proliferation of high-tech tools. Man have had to multitask like a computer to manage the constant flow of data. But he is not yet ready for it according to a cardiologist. As a result, stress affects more and more people every day. Tension builds up and our adaptability starts to slacken off. As a result, we are nervous and anxious, with constant muscular pain and so on. Moreover, in the long-term, other symptoms can appear. According to an American study, being very stressed increases the risk of cardiovascular diseases by 40% in women. It also affects the hormonal balance and the immune system, making us more vulnerable to successive infections and to inflammatory pathologies (irritable bowel syndrome, diabetes and so on). But, there is good news. It is possible to get rid of this excessive stress that slowly eats away at us. Not with anxiolytics which are addictive and cause numerous side-effects, but with natural therapies and a custom-made program based on our profile.
Read more on our “Natural Prescriptions” report:
Natural Prescriptions: Feeling sensitive with signs of depression?
Natural Prescriptions: Are you on the verge of a burn-out?
Natural Prescriptions: Are you extremely reactive and anxious?
Natural Prescriptions: Feeling oppressed and anxious?
Sylvia Vaisman
