Natural Prescriptions: Are you extremely reactive and anxious?
updated the 14 July 2015 à 18:33Overworking may have you feeling nervous and frustrated. You often lose control and your neurones are raging permanently, resulting in sleep disorders. Find out how you can resolve it naturally…
THE PHYTOTHERAPY PRESCRIPTION
To calm down and have restorative sleep, the winning combination is valerian and eschscholtzia, which is the orange-coloured poppy emblem of California – filled with alkaloids, it carries a powerful hypnotic effect.
THE HOMEOPATHIC PRESCRIPTION
The best deep treatment in this case is Nux vomica 9 HP. Take two granules before each of your three meals.
TIP
Use essential oil of marjoram, which is know to regulate the nervous system. Anxiolytic and hypnotic, it helps you to let go. Utilise it in ambient air diffusion to enjoy its effect.
THE ZEN ACTIVITY
Tui Na massage is an integral part of traditional Chinese medicine and deeply stimulates points situated along the meridians of acupuncture to release the energy blockage at the origin of stress. It is nothing like just a relaxing massage: pressures, stretching and swinging are used to chase away physical and emotional tiredness, and avoids harming your health.
Read more on our “Natural Prescriptions” report:
Natural Prescriptions: Feeling sensitive with signs of depression?
Natural Prescriptions: Are you on the verge of a burn-out?
Natural Prescriptions: Feeling oppressed and anxious?
Sylvia Vaisman
